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Weight Training & Weight Lifting

Discuss Weight Training & Weight Lifting and anything related to general fitness.
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ugfreak
D
To all of those wondering if your lifts poundages are "acceptable"
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22
Views
1K
Debaser
D
M
what is the best cycle for Mixed Martial Arts fighting?
Replies
1
Views
654
majutsu
majutsu
Mike_Rojas
My Workout 10/16
Replies
12
Views
651
Mike_Rojas
Mike_Rojas
Cuthbert
I am deadlifting tomorrow
Replies
18
Views
756
Exodus
Exodus
strangebrew
my progress pictures
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32
Views
2K
hardrock
hardrock
T
video of olympic highbar squats being performed
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7
Views
694
coolcolj
coolcolj
D
What is HST? seriously?
Replies
6
Views
418
JOKER47
J
b fold the truth
DE Lower 10-15-03 and a PR
Replies
15
Views
719
b fold the truth
b fold the truth
M
Shoulders aren't getting stronger...
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12
Views
4K
MnFguy49
M
O
PR's pour moi
Replies
7
Views
504
OreoPL
O
S
article about wsb gym
Replies
21
Views
1K
JOKER47
J
Backlash
Bulgarian Split Squats
Replies
10
Views
1K
Zander1983
Zander1983
coolcolj
Sprint + Agility Workout
Replies
6
Views
579
coolcolj
coolcolj
T
those of you who write it all down
Replies
12
Views
918
bignate73
bignate73
leatherface
almost done
Replies
5
Views
519
leatherface
leatherface
ippon
to those of you that drive a standard transmission
Replies
11
Views
723
mordy
M
L
Injuries Have Ceased!! Thanks to. . .
Replies
12
Views
731
RusPA81
RusPA81
time4akshun
My First Pic Here...
Replies
22
Views
3K
gonelifting
gonelifting
MULE1
**** OCT 11th BENCH PRESS SEMINAR ****
Replies
9
Views
701
slobberknocker
S
M
difference between DOMS and an injury?
Replies
5
Views
1K
MOD
M
magman1
deadlift today
Replies
17
Views
783
magman1
magman1
kingc_79
de lower
Replies
5
Views
403
kingc_79
kingc_79
audiophyle
How do you train your neck without a harness?
Replies
10
Views
3K
pwr_machine
P
P
work out question
Replies
2
Views
474
WalkingBeast
WalkingBeast
rjl296
what pr are you going to set this weekend
Replies
22
Views
2K
WalkingBeast
WalkingBeast
casualbb
Funny: I had to share this article
Replies
7
Views
780
WalkingBeast
WalkingBeast
Mike_Rojas
Bought some clamps to use as collars
Replies
19
Views
957
WalkingBeast
WalkingBeast
Burning_Inside
Do deadlifts thicken up your waistline?
Replies
39
Views
5K
JOKER47
J
T
Insecure people
Replies
41
Views
4K
WalkingBeast
WalkingBeast
cccp
help me improve my DE and ME leg day please
Replies
5
Views
901
Tenu
T
longarms
25lb bench PR in 6 weeks!
Replies
17
Views
823
WalkingBeast
WalkingBeast
D
Shoulder a tad lower than the other
Replies
0
Views
488
Dozing21
D
C
How do you warm-up for a deadlift workout??
Replies
15
Views
1K
slobberknocker
S
Exodus
  • Locked
is it possible........ do i have no genetic limitations???
Replies
87
Views
8K
b fold the truth
b fold the truth
b fold the truth
Thrower Sets another PR :)
Replies
11
Views
873
b fold the truth
b fold the truth
rjl296
who trains alone ??
Replies
44
Views
4K
Island Son
Island Son
Lord_Suston
neuromuscular effiency versus muscular growth
Replies
9
Views
770
Island Son
Island Son
RusPA81
Need help with additional triceps exercise?
Replies
5
Views
646
RusPA81
RusPA81
dzulboy
My honest beliefs to bodybuilding
Replies
43
Views
2K
longarms
longarms
S
ME low box squat vs. DE box squat
Replies
7
Views
1K
Liftbig
L
gymtime
IronLion will like this....
Replies
4
Views
510
IronLion
I
C
feeling tired
Replies
10
Views
2K
Mike_Rojas
Mike_Rojas
sconoscuito
gotta bench question
Replies
15
Views
824
Exodus
Exodus
D
You should be as devoted to stretching as you are to lifting.
Replies
43
Views
8K
mordy
M
P
maxin at 250 I'm 15 190lbs 6'1 good ??
Replies
21
Views
2K
ffknight84
ffknight84
T
cheesecake
Replies
11
Views
1K
PolishHammer1977
P
ffknight84
10/14 Me Deadlift PR !!!
Replies
16
Views
2K
sk*
S
T
need some hamstring and calve stretches
Replies
2
Views
567
ffknight84
ffknight84
gonelifting
Stupid/quick question about box squats.
Replies
22
Views
1K
BigWh1tey
BigWh1tey
J
heavy training and longetivity
Replies
26
Views
3K
jeremys
J
S
Citruscide, some more questions about PT
Replies
1
Views
480
MikeNYCguy
M
Tweakle
First post! deadlift PR 585 (pic)
Replies
20
Views
1K
b fold the truth
b fold the truth
S
Missouri Apf 2004 - Feb - St. Louis
Replies
7
Views
570
DBCooper
D
G
Good night. 132lbs putting up 292!
Replies
6
Views
552
magman1
magman1
1
squat form is messed up, help plz
Replies
14
Views
866
coolcolj
coolcolj
bignate73
so we're not calling them russian deadlifts anymore?
Replies
15
Views
2K
WalkingBeast
WalkingBeast
J
Today I ran into an old friend I hadnt seen for 2 years
Replies
9
Views
715
longarms
longarms
dzuljas
any of you guys use caffiene before powerlifting competitons?
Replies
22
Views
2K
DBCooper
D
G
Speed Bench
Replies
13
Views
1K
Becoming
Becoming
W
AllTheWhey
Replies
1
Views
596
Becoming
Becoming
E
Powerhouse gym in Bloomfield NJ
Replies
0
Views
1K
Endo MD
E
dzuljas
Ahhh my fuckin kneees!!
Replies
6
Views
430
slobberknocker
S
V
Leg Press PR :)
Replies
11
Views
2K
bigstve12
bigstve12
JKurz1
Oaks
Replies
5
Views
522
kingc_79
kingc_79
Backlash
200 Club...
Replies
19
Views
1K
kingc_79
kingc_79
silver_shadow
lagging upper body, oak legs
Replies
4
Views
2K
silver_shadow
silver_shadow
Smurfy
Im in such a bad fkn mood...
Replies
28
Views
2K
Smurfy
Smurfy
J
ME Lower - 10/14/03 - Hip and ham day
Replies
10
Views
984
Lord_Suston
Lord_Suston
I
what can i do for energy?
Replies
14
Views
2K
Tony104104
T
P
10-14-03 – (conan wanted it this way)
Replies
11
Views
207
Cuthbert
Cuthbert
P
new bench record?
Replies
7
Views
806
TheProject
TheProject
gymrat
Time off from training
Replies
6
Views
458
tuc biscuit
tuc biscuit
Lord_Suston
Delts/tris 10/14
Replies
11
Views
628
PolishHammer1977
P
Parabellum
How many poeple here from Greenpoint, NY ?
Replies
10
Views
517
Parabellum
Parabellum
bignate73
you guys think you can swain???
Replies
4
Views
470
gymtime
gymtime
dzuljas
any of you guys use caffiene before powerlifting competitons?
Replies
15
Views
2K
Parabellum
Parabellum
L
10-13-2003 Jaw workout
Replies
19
Views
1K
c3ntrifug3
C
magman1
deadlift today
Replies
4
Views
493
slobberknocker
S
longarms
Deadlift PR
Replies
26
Views
1K
WalkingBeast
WalkingBeast
T
The Splits
Replies
20
Views
2K
RobertFontaine
R
B
me lower
Replies
17
Views
2K
brian747478`
B
Burning_Inside
Cleaned 155 today *PR* w00
Replies
1
Views
412
VENOM X
V
thebrute
this teen did 465@164!!!
Replies
70
Views
7K
WalkingBeast
WalkingBeast
S
Fyi
Replies
35
Views
2K
Liftbig
L
I
DC training
Replies
3
Views
420
VENOM X
V
thebrute
whats' your bench?
Replies
72
Views
7K
thebrute
thebrute
b fold the truth
Ohp, 10-13-03
Replies
19
Views
823
b fold the truth
b fold the truth
M
How many sets per bodypart do you do?
Replies
20
Views
6K
RusPA81
RusPA81
Mike_Rojas
My Workout 10/14
Replies
19
Views
731
JOKER47
J
P
please help with advice!!
Replies
0
Views
389
protobe
P
V
Tell me about Bodybuilding shows.....
Replies
16
Views
1K
JJ from GoodTimes
J
rjl296
any powerlifters ever deload
Replies
4
Views
585
longarms
longarms
Silent Method
Any Hikers? Looking For Boots And Other Hiking/Camping Gear.
Replies
6
Views
536
Silent Method
Silent Method
S
Training for the triathlon
Replies
4
Views
654
bigstve12
bigstve12
B
Need some 'umph'
Replies
8
Views
544
bigstve12
bigstve12
W
Training frequncy?????
Replies
1
Views
369
Tagio
T
Mike_Rojas
Heavy eating is paying off
Replies
21
Views
2K
Mike_Rojas
Mike_Rojas
thebrute
new lifting pics from may 2003
Replies
16
Views
1K
thebrute
thebrute
Zander1983
ME Lower: Squat bomb & still average
Replies
17
Views
752
BodybuildingUniverse
BodybuildingUniverse
MikeyG
Pumps? So What!?
Replies
28
Views
2K
casualbb
casualbb
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