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Weight Training & Weight Lifting

Discuss Weight Training & Weight Lifting and anything related to general fitness.
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ugfreak
rtemple@uplink.net
Pull Overs Questions
Replies
2
Views
703
onerepmaximum
onerepmaximum
L
Midnight Post Training Snack!!
Replies
16
Views
837
t3c
T
JKurz1
Power Cleans
Replies
9
Views
687
dzuljas
dzuljas
b fold the truth
King C was on TV...
Replies
12
Views
1K
b fold the truth
b fold the truth
L
Tonights Planned Workout. . . .
Replies
14
Views
807
NWinters
NWinters
L
I am headed back to bodybuilding!
Replies
83
Views
4K
guldukat
G
C
Deads, every week or every other week, I'm not recovering.
Replies
5
Views
561
wlhosch
W
T
Why did deads wreck my bench yesterday.....
Replies
34
Views
1K
jackangel
jackangel
kingc_79
ghr from www.newyorkbarbells.com
Replies
9
Views
575
overhead
overhead
P
WHAT are you and WHY?
2
Replies
111
Views
5K
kingc_79
kingc_79
b fold the truth
Some THROWING Follies :)
Replies
22
Views
1K
Becoming
Becoming
P
Push press PR
Replies
5
Views
616
Cuthbert
Cuthbert
Zander1983
DE Upper... Weak
Replies
13
Views
872
Cuthbert
Cuthbert
C
How do view other lifters at the gym, size, strength, routine, etc.
Replies
64
Views
3K
magman1
magman1
B
mi colita
2 3 4
Replies
311
Views
62K
dzuljas
dzuljas
BodybuildingUniverse
Praise for the new Powerlifter Video
Replies
1
Views
1K
Parabellum
Parabellum
M
just wanted to say thanks
Replies
1
Views
346
rjl296
rjl296
Smurfy
how do i...
Replies
37
Views
3K
Smurfy
Smurfy
Nonerz
Deadlifts are Dangerous
Replies
47
Views
3K
joltman
J
cheesecake
10/09 Week 2 Day 3 ME Upper + PRs and videos
Replies
5
Views
524
cheesecake
cheesecake
S
Chain setup
Replies
1
Views
1K
TexasPower
T
TC2
Deadlifts rule.....
Replies
24
Views
2K
Nonerz
Nonerz
G
shoulder's
Replies
5
Views
572
Debaser
D
M
To all you people who think low reps heavy weight is the way to go!!
Replies
37
Views
4K
thebrute
thebrute
Lord_Suston
10/9/03 Back and traps
Replies
4
Views
638
thebrute
thebrute
Becoming
My routine and notes from last 12 weeks... long but simple
Replies
11
Views
1K
Becoming
Becoming
J
Newbie pics
Replies
32
Views
3K
WalkingBeast
WalkingBeast
J
ME Upper (OHP/Tri's) - PR's and vids
Replies
14
Views
832
slobberknocker
S
Exodus
10/08 - DE Lower
Replies
27
Views
1K
Exodus
Exodus
M
Leg press and gf
Replies
4
Views
531
muscledog95
M
thebrute
i hope this will add 5lbs on my lifts...
Replies
48
Views
2K
thebrute
thebrute
thebrute
new lifting pics from may 2003
Replies
0
Views
532
thebrute
thebrute
R
How to squat 495 -- comedian's version
Replies
16
Views
2K
thebrute
thebrute
P
Karin's denim shirt
Replies
22
Views
2K
thebrute
thebrute
D
What should you consume during training?
Replies
8
Views
766
Synpax
Synpax
GodOfThunder
Is the theory of high reps/low weight for cutting TOTAL shit?
Replies
30
Views
2K
Debaser
D
B
Ten Mass Building Tips
Replies
17
Views
3K
theoak01
theoak01
Seashell
Skull Crushers question..
Replies
23
Views
2K
wildonsquats
W
PoyeBoy
Wodin - how much do you bench?
Replies
19
Views
785
Y_lifter
Y_lifter
D
Please check routine
Replies
11
Views
805
delldell2
D
theoak01
Cant Believe these Pr's
Replies
6
Views
665
Devastation
Devastation
2
Reflexes: Boxing, Martial Arts...etc !
Replies
1
Views
441
Y_lifter
Y_lifter
kingc_79
critique my bench routine please
Replies
15
Views
1K
kingc_79
kingc_79
cheesecake
10/07 Week 2 Day 2 ME Lower + videos + PRs
Replies
16
Views
948
Exodus
Exodus
WODIN
Hey Supersizeme - How much leg press?
Replies
12
Views
865
PoyeBoy
PoyeBoy
b fold the truth
DE Lower, 10-08-03...ugh
Replies
7
Views
478
kingc_79
kingc_79
The Terminator
Needsize contest pics
2
Replies
105
Views
13K
needsize
needsize
W
What if EF was a wrestling federation?
Replies
59
Views
5K
Ganryu
Ganryu
R
  • Poll Poll
The final truth: Deadlift or ROW?
Replies
34
Views
3K
sk*
S
onerepmaximum
training on AS
Replies
9
Views
731
onerepmaximum
onerepmaximum
perkele
Any Powerlifting referees here?
Replies
13
Views
1K
MULE1
MULE1
D
Australian 5x5 users
Replies
4
Views
520
Destroyer03
D
R
Someday I will deadlift 700
Replies
59
Views
2K
WalkingBeast
WalkingBeast
tuc biscuit
test, feel free to delete
Replies
5
Views
901
tuc biscuit
tuc biscuit
thebrute
to all the elitefitness brothas....
Replies
95
Views
4K
WalkingBeast
WalkingBeast
T
too much protien????????????
Replies
32
Views
3K
overhead
overhead
P
Squat Day w/Tec & SK*
Replies
22
Views
434
thebrute
thebrute
Singleton
Female Fitness Model Look [Routine Guidance]
Replies
11
Views
5K
DrBones
DrBones
W
Sprains, Tears, Bruises etc.
Replies
3
Views
434
wildonsquats
W
ffknight84
Knight powercleaning 255
Replies
7
Views
548
coolcolj
coolcolj
crew9
Workout and PR's
Replies
5
Views
509
thebrute
thebrute
H
hit 350 on bench!
Replies
23
Views
2K
thebrute
thebrute
S
Bench Press PR!
Replies
17
Views
1K
thebrute
thebrute
ffknight84
my blood was bright red ???
Replies
14
Views
110K
WarriorPL
W
E
jump stretch videos from EliteFTS?
Replies
2
Views
605
edgecrusher
E
9
ab routine?
Replies
2
Views
593
gmanlax7
gmanlax7
S
How does this workout look?
Replies
26
Views
3K
liftsmart
L
Lord_Suston
10/8 delts/tris
Replies
4
Views
527
sk*
S
Zander1983
DE Lower, Oct 8: Lots Oly Vids
Replies
12
Views
734
Zander1983
Zander1983
B
ques on bench
Replies
2
Views
538
MsBeverlyHills
MsBeverlyHills
Mike_Rojas
My Workout 10/08
Replies
7
Views
413
Mike_Rojas
Mike_Rojas
cmdubs
I WILL learn how to squat properly
Replies
18
Views
1K
thebrute
thebrute
Becoming
Pr..... bench
Replies
20
Views
781
thebrute
thebrute
R
Arnold Shwarznegger won the election
Replies
9
Views
663
RusPA81
RusPA81
C
Incline bench PR!, now what?
Replies
5
Views
582
thebrute
thebrute
thebrute
DE Bench and Assistance Work
Replies
22
Views
1K
thebrute
thebrute
TC2
Stretch marks.. go figure
Replies
9
Views
517
RottenWillow
RottenWillow
rjl296
are these good ME movements ??
Replies
4
Views
788
rjl296
rjl296
Devastation
The final truth: Bench or tricep kickbacks
Replies
0
Views
222
Devastation
Devastation
G
Rotator cuff and bench press
Replies
6
Views
2K
bignate73
bignate73
C
Feeling very good today, and want to thank all my fellow elite members.
Replies
3
Views
457
Shak
Shak
S
Taking a month off...
Replies
20
Views
1K
spatts
S
jackangel
A question about floor press and alternatives
Replies
10
Views
6K
Backlash
Backlash
K
Bowflex or no Bowflex
Replies
31
Views
3K
goofball
G
G
Ready to give up..Please help!!
Replies
7
Views
599
Gigantasor
Gigantasor
Burning_Inside
I busted up my finger at the gym..NOW what
Replies
14
Views
2K
Gigantasor
Gigantasor
B
Wrist supports
Replies
16
Views
1K
Nonerz
Nonerz
G
How much does the thick 8' olympic bar weigh?
Replies
6
Views
6K
BigWh1tey
BigWh1tey
bignate73
farmers implements complete!
Replies
5
Views
566
bignate73
bignate73
KillahBee
incline DB shrugs?
Replies
10
Views
1K
d3track
D
Synpax
What I recommended to a girl starting out
Replies
3
Views
621
d3track
D
Shak
deadlift form
Replies
11
Views
712
louden_swain
L
J
DB shoulder press problems
Replies
5
Views
613
Exodus
Exodus
W
Columbia City, Indiana USAPL Meet
Replies
1
Views
801
Liftbig
L
WalkingBeast
20lb PR on Russian Deadlift
Replies
46
Views
2K
WalkingBeast
WalkingBeast
W
Bench Press
Replies
3
Views
411
thebrute
thebrute
J
ME Lower and Events - PR's and vids
Replies
20
Views
1K
thebrute
thebrute
thebrute
newer pics of me
Replies
32
Views
3K
thebrute
thebrute
R
robs sotp fuken' aruond and deadlift
Replies
1
Views
364
juiceddreadlocks
J
Zander1983
ME Upper: PRs + Vids
Replies
26
Views
1K
b fold the truth
b fold the truth
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