DE Lower 10-15-03 and a PR

[b fold the truth]

Cheese and I both had decided that today would be a light day all around...even said that before we began box squats...lol...what were we thinking?

please right click and 'SAVE TARGET AS'!!!!
please right click and 'SAVE TARGET AS'!!!!

Box Squats (with tight heavy bands)
lots of warm ups
218 x 2 x 2 sets
238 x 2 x 2 sets
258 x 2 sets of 2 reps
278 x 2 x 2 sets
315 x 1
405 x 1
Was nearly killed taking 500.5 out of the rack...wow!!!
500.5 x 3...HUGE PR!!!!

Deads (took a wide grip, pinky on power rings, double overhand)
140 x 1 x 2 sets
230 x 1
320 x 1
370 x 1
430 x 1

GHR's/Manual Hamstring Curls
heavy bands for help x 5 x 2 sets

Reverse Hypers
BW x 6
light bands x 6

I also did some abs (hard), light calves, and grip work. It was a pretty fun night in the gym and I am exhausted...lol. That fist attempt at 500.5 nearly killed me...lol. The bar bent so much with that much weight and those bands that it just wouldn't come out of the rack...lol

Give me a few so that I can post some of Cheese's vids too...

 

[b fold the truth]

Cheese

Box Squats (with heavy bands added)
168 x 2 x 5 sets
set 4
188 x 2 x 3 sets
set 6
set 8
225 x 1
275 x 1...PR!!!
295 x 1...PR!!!

He also did some pulls as well as sumo deads, ghr's, reverse hypers, calves, abs, and grip work...

Enjoy...

B True

 

[slobberknocker]

Thanks for posting the vids. I enjoyed that 500.5. Great intensity.

 

[strangebrew]

Wow, that 505.5 was awesome....cheese's 295 was very impressive as well.

 

[Mike_Rojas]

Great PR's. That's scary.

 

[Lord_Suston]

all Friggin day!!!

Nice man, real nice!

 

[Cuthbert]

all friggin day! lol!

nice work bud

 

[brian747478`]

that 500 x3 vid already has me looking forward to squatting at your place today b

 

[cheesecake]

Awesome videos. What exactly went wrong with the first 500.5 video?

Cheese's squat form seems to be greatly improving. Looks like he's just dropping on the box the last couple of inches. I have the same problem.
...chad...

 

[thebrute]

like the 500 bfold...fuckin awesome!! tb