Slyder190
New member
Needsize, I got a few more ??? for ya-
When doing arms, do you think it might ever be a better idea to go up in 2-1/2lbs incraments?
When doing the sets of 8-10 following the 5x5 sets, should you also increase the poundages by 5lbs as you go up in weight, or can you go up by say 10lbs?
Thanks.
When doing arms, do you think it might ever be a better idea to go up in 2-1/2lbs incraments?
When doing the sets of 8-10 following the 5x5 sets, should you also increase the poundages by 5lbs as you go up in weight, or can you go up by say 10lbs?
Thanks.