M MnFguy49 New member Oct 16, 2003 #11 spatts You are right, this higher calorie diet is very new...I will give it more time. I am squatting twice a week, but only deadlifting once a week. I AM working back twice a week, but the second routine does not include deads.
spatts You are right, this higher calorie diet is very new...I will give it more time. I am squatting twice a week, but only deadlifting once a week. I AM working back twice a week, but the second routine does not include deads.
S spatts High End Bro Platinum Oct 16, 2003 #12 Cool. I'm sure that will help a lot. I would still consider making one of your shoulder days more explosive. It will probably help your strength & allow for recovery, in one shot.
Cool. I'm sure that will help a lot. I would still consider making one of your shoulder days more explosive. It will probably help your strength & allow for recovery, in one shot.
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