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Weight Training & Weight Lifting

Discuss Weight Training & Weight Lifting and anything related to general fitness.
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ugfreak
Falcon5200
Estimate my body fat% please
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2
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4K
Saiyan7
S
H
Rebirth
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1
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2K
George Spellwin
George Spellwin
M
  • Poll Poll
whats your deadlift max?
2 3 4
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304
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79K
bigorse
B
G
Anyone have rotator cuff injuries and surgery
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3
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3K
getbig1974
G
A
Question How to find elite-level personal trainers in Spain?
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1
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3K
George Spellwin
George Spellwin
D
Fuck this forum no one answers
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24
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7K
H_T_
H_T_
G
core
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6
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2K
Bobaroman
B
P
Pidgeon chested
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2
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2K
H_T_
H_T_
A
Split for female first cycle
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2
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4K
apprime_figure
A
L
Athletes Training in the heat
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8
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6K
LifeofaFighter
L
S
Freestyle wrestler
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0
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1K
shahroz
S
M
cycle 1 journey
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3
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4K
j_p
j_p
T
Severe hernia/ changing workout style
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0
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2K
titan927
T
G
  • Locked
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Vote for the Best New Fitness, Bodybuilding & Sports Forums Threads of the Month!
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1
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1K
George Spellwin's Best of Elite Poll
G
G
  • Locked
  • Poll Poll
Vote for the Best New Member Pictures of the Month!
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1
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1K
George Spellwin's Best of Elite Poll
G
H
Full Body Training with a sick twist
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8
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3K
heavyduty-club
H
bommakr
Advice for program adjustment
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2
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2K
bommakr
bommakr
L
So is coffee a diuretic or no?
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12
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6K
LifeofaFighter
L
C
Advice on New Personal Trainer Tool
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0
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2K
chriss285
C
I
Calf question
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6
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3K
bigdkweight
B
L
Kettlbell workouts and nutrition for superior results
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0
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3K
LifeofaFighter
L
FitnessJunkie01
Preacher Curl form...
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4
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3K
H_T_
H_T_
K
RS Transaderm
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2
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1K
Cutiebaby
C
C
Fast Weight Loss, Five Ways to Do it
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7
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3K
LifeofaFighter
L
M
personal training on cruise ships
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6
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12K
LifeofaFighter
L
J
MMA Online Training
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10
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4K
LifeofaFighter
L
nolimitxxx
  • Poll Poll
Workout every day or every other day to bulk?
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84
Views
109K
TheOak84
T
N
Effects of AICAR or GW in Well Fit Endurance Athletes
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7
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2K
Kirf
K
L
HIIT vs LIIT
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0
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2K
LifeofaFighter
L
G
Triceps tendon pain
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3
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2K
godzilla+
G
N
SARMs (Cardarine/Ostarine) and Elite/Sub-Elite Distance/Middle Distance Running
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2
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3K
Kirf
K
L
Rhodiola Rosea for improving endurance performance
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0
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1K
LifeofaFighter
L
money0351
New member
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9
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4K
Ooops
O
L
Looking for a better way to deliver programs to my clients
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0
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2K
LifeofaFighter
L
T
Just Getting Back Into It
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4
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2K
1Rhino1
1
G
Unbelievable Gains! How did this happen to me?
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3
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2K
1Rhino1
1
J
weight loss
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4
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2K
1Rhino1
1
1badgerman
  • Poll Poll
How Much Do You Charge Per Session?
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40
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42K
LifeofaFighter
L
M
New Member Here at least.
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2
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5K
RUI-Products
RUI-Products
Powerlifting57
wanting to start an online personal training company
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2
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2K
LifeofaFighter
L
G
  • Locked
  • Poll Poll
Vote for the Best New Fitness, Bodybuilding & Sports Forums Threads of the Month!
Replies
1
Views
750
George Spellwin's Best of Elite Poll
G
G
  • Locked
  • Poll Poll
Vote for the Best New Member Pictures of the Month!
Replies
1
Views
2K
George Spellwin's Best of Elite Poll
G
J
Am I over training ?? feedback pls
Replies
6
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2K
jamesfitness
J
WorkHardPlayHard95
Training advice?
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4
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2K
EZ_E
EZ_E
M
Severe spasms and muscle twiching
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0
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2K
magmaisllck
M
gjohnson5
CM Punk in UFC
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6
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2K
LifeofaFighter
L
Whitems24
Deadlift??
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12
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7K
WorkHardPlayHard95
WorkHardPlayHard95
D
Looking for Trainers who would want to coach clients by email
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4
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2K
LifeofaFighter
L
F
Bf estimate
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2
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4K
sillicon
S
D
Guys can you write a protein shake that is made without wjey protein ?
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3
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2K
gjohnson5
gjohnson5
T
Attn Trainers: I wanted your opinion about the middle man (gym)
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3
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3K
LifeofaFighter
L
H
Yates/schwarzenegger the debate
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6
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2K
FlexManning
F
P
Best lifts for Quad Sweep?
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1
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1K
H_T_
H_T_
T
Arm muscles atrophy from herniated disc.... HELP!
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10
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11K
H_T_
H_T_
G
  • Locked
  • Poll Poll
Vote for the Best New Fitness, Bodybuilding & Sports Forums Threads of the Month!
Replies
1
Views
671
George Spellwin's Best of Elite Poll
G
S
Recent Progress Pic Thread
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0
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2K
synthazeus
S
C
BF percent approximation please!!!
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8
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3K
Black87
Black87
J
New software for fitness trainers
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0
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3K
joshsnow
J
C
online training software
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4
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2K
joshsnow
J
A
Tips For The First Day In The Gym
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1
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2K
H_T_
H_T_
EPROM
Hard vs. Soft Muscles - Also Speed Reps ve Slow:
Replies
19
Views
52K
Pepe Le-r3
P
Half_Natty
Tight tendons? Tennis elbow?
Replies
8
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2K
Robert schmer
R
J
There are many ways to lose a lot of weight fast
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5
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2K
[email protected]
J
B
Where to purchase Liquid chalk or chalk substitutes
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5
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4K
clark luo
clark luo
M
Bad ass lean bulk workout routine
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6
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2K
j_oel
j_oel
themondtster
Wrist wraps.....?
Replies
22
Views
6K
rcfitness
R
H
Doggcrapp training
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5
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2K
heavyduty-club
H
S
JNEVIN Just told me he's tired of being a cardio bunny!!!
Replies
22
Views
3K
Lestat
Lestat
Y
post meniscus surgery
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1
Views
2K
George Spellwin
George Spellwin
S
  • Poll Poll
Blood type - Defines your maximum bodybuilding potential? READ!
Replies
48
Views
34K
johsn
J
J
Other Weight Loss Tips to Make Things Easier (and Faster)
Replies
0
Views
931
johsn
J
RBtrucking4
Anyone experience this while running?
Replies
9
Views
2K
GeorgeBest
GeorgeBest
J
Weight Loss Formula
Replies
2
Views
2K
johsn
J
J
The daily exercise report thread!!
Replies
0
Views
764
johsn
J
J
presentation
Replies
0
Views
828
johsn
J
B
HELP - Osteoarthritis problems
Replies
1
Views
786
George Spellwin
George Spellwin
B
HELP - Osteoarthritis problems
Replies
0
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1K
Big Hat
B
H
Big Branch Warren
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2
Views
1K
Pepe Le-r3
P
G
  • Locked
  • Poll Poll
Vote for the Best New Fitness, Bodybuilding & Sports Forums Threads of the Month!
Replies
1
Views
588
George Spellwin's Best of Elite Poll
G
G
  • Locked
  • Poll Poll
Vote for the Best New Member Pictures of the Month!
Replies
1
Views
1K
George Spellwin's Best of Elite Poll
G
J
push ups, pull ups, squats=work all muscle groups?
Replies
2
Views
1K
Pepe Le-r3
P
H
Which marshal art is the right for me?
Replies
7
Views
2K
alvgear
A
B
  • Poll Poll
How many sets do you do on chest workouts?
Replies
78
Views
45K
Vast
Vast
G
Muscle memory, stress, depression...
Replies
3
Views
3K
Spartan95
S
Ryan Hughes
[VIDEO] Steroid Cycle Training for Back
Replies
2
Views
1K
[email protected]
J
LucSulla
Bill Starr on Getting Bigger Arms
Replies
34
Views
48K
YamezDegreat
Y
F
Leroy Walker 705.5LB Raw Bench Attempt At LA FitExpo (2015)
Replies
1
Views
2K
George Spellwin
George Spellwin
H
Dave Batista or Brock Lesnar?
Replies
4
Views
1K
heavyduty-club
H
Ryan Hughes
[VIDEO] Steroid Cycle Training for Shoulders
Replies
1
Views
786
George Spellwin
George Spellwin
T
Mock Meet
Replies
1
Views
3K
George Spellwin
George Spellwin
G
Coming out of retirement after 10 years
Replies
1
Views
1K
George Spellwin
George Spellwin
Coffeeanimal
Front to back thickness
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3
Views
1K
Coffeeanimal
Coffeeanimal
H
To HIT or not to HIT
Replies
4
Views
1K
heavyduty-club
H
A
Working out while travelling every month with no gym access
Replies
6
Views
1K
Benjohnstone
B
M
Need help for my planned 1st and 2nd cycle
Replies
1
Views
2K
Pepe Le-r3
P
Black87
Bf %
Replies
0
Views
3K
Black87
Black87
elite7777
Corticosteroids before competition
Replies
22
Views
11K
notaliftinglifter
N
B
Some good advice
Replies
0
Views
679
bulldoger
B
T
Test P and endurance
Replies
4
Views
2K
eepromdom
eepromdom
C
7 Ways to Exercise Without Even Thinking About It
Replies
0
Views
1K
casaoui
C
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