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Weight Training & Weight Lifting

Discuss Weight Training & Weight Lifting and anything related to general fitness.
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ugfreak
bigb797977
Blood in urine
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1
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bigorse
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Feedbackk on PT focussed app
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0
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warwickkay
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Cycle for sprinter
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Anabolic187
Anabolic187
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6'4" 150lbs Ectomorph
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4
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ALIN
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12 week transformation 16 years old
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40
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bigorse
B
W
My training log - Starting over with SL's 5x5
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11
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3K
wegs224
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K
T-Levels Concerning me greatly. Doctor fail?
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6
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1K
H_T_
H_T_
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Best way to lose belly fat
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39
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8K
George Spellwin
George Spellwin
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  • Locked
  • Poll Poll
Vote for the Best New Fitness, Bodybuilding & Sports Forums Threads of the Month!
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1
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574
George Spellwin's Best of Elite Poll
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J
Bf percentage
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4
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3K
Stackinplates
Stackinplates
C
5 Exercises You Should Incorporate Into Your Workout
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0
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903
casaoui
C
C
The 10 Best Bodyweight Exercises
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3
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2K
George Spellwin
George Spellwin
C
Four body-weight exercises
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2K
casaoui
C
C
Five Best bodyweight exercises
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0
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1K
casaoui
C
Itsrori
Best roids for cycling?
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12
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3K
eepromdom
eepromdom
C
5 Exercises That Will Give You More Muscular Arms
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1
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1K
ALIN
A
C
Tips for starting a boutique fitness studio
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0
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2K
casaoui
C
C
The 5 Fitness Commandments from the Creator of P90X
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1K
casaoui
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C
7 Weird Ways to Boost Your Metabolism
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0
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1K
casaoui
C
C
4 ways exercise gives your mind and body a boost
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0
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1K
casaoui
C
W
wegs' journal
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83
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12K
wegs224
W
O
Hgh + eq stack
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1
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2K
Olylift&bjj88
O
M
This dude
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2
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1K
louiedan
L
MarkoKol
Best push up variations for your arms
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2
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763
louiedan
L
Q
My first steroid cycle. Advice would be greatly appreciated.
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3
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3K
redworm
R
brainacid
Would like some support
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3
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781
brainacid
brainacid
B
Leg day
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5
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1K
SmartHealthShop
SmartHealthShop
G
Normal test level
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10
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2K
getnbignow
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F
D-bol 1st cycle
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5
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3K
Saiyan7
S
E
17 Year old workout log to competition!
2 3 4 5
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409
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56K
Evan Tipps
E
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Recommended PCT
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1
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2K
wootoom
wootoom
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New Member Pic
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2
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2K
counter15
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B
Advice for a bigger butt.
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6
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2K
FrankieFit
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Ifonly
Back at it.
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13
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2K
Ifonly
Ifonly
O
Hgh + eq stack
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0
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2K
Olylift&bjj88
O
A
  • Poll Poll
When Bulking + Using Steroids How Many Days A Week Do You Train?
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33
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39K
ruocco
ruocco
TestMe24
2 Month Progress Update
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2
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1K
ruocco
ruocco
M
New member
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0
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2K
Matth157
M
kyoshi07
New "hrt"
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0
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2K
kyoshi07
kyoshi07
R
I need some cycle advise
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1
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847
Mach250
Mach250
S
Really? shoulder press lagging
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2
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2K
Snipervirus1775
S
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Muscle Gains After a Cycle
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7
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1K
Evan Tipps
E
MisterSandman
Mass at 49...
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1
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737
jdkap65
jdkap65
G
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  • Poll Poll
Vote for the Best New Fitness, Bodybuilding & Sports Forums Threads of the Month!
Replies
1
Views
478
George Spellwin's Best of Elite Poll
G
G
  • Locked
  • Poll Poll
Vote for the Best New Member Pictures of the Month!
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2
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2K
George Spellwin's Best of Elite Poll
G
R
Does cycling/BMX build leg strength?
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6
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2K
gjohnson5
gjohnson5
N
Focusing on bench
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3
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2K
Nate12333
N
TestMe24
New Guy.... First Post Here...
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4
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4K
TestMe24
TestMe24
Funk Roberts
VIDEO: 5 Station MMA Circuit Training #2
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3
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2K
johnniewalk
J
K
16 year old Training/Progress/Stats!
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22
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3K
kalimurray
K
W
Looking for that Abercrombie model look....
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75
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17K
loveadi
L
Andalite
OT: how many of the old faces still post here?
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14
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2K
wootoom
wootoom
st8grad
  • Poll Poll
Powerlifting vs BodyBuilding
Replies
73
Views
34K
JonSupps
J
W
Shoulder blade muscles
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2
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706
Stackinplates
Stackinplates
George Spellwin
Getting Back into Workout Mode
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2
Views
788
FunKoMaN
F
Half_Natty
Training plan, please critique
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3
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899
George Spellwin
George Spellwin
BigKevKris
  • Locked
Calling out Needtogetaas
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62
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35K
wootoom
wootoom
Stackinplates
What's ur definition of over training?!?!
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14
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2K
wags27
W
C
Help Me Recover My Old Body.
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1
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751
George Spellwin
George Spellwin
E
High rep deads?
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9
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1K
JonSupps
J
H
transformation pic from the begining
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3
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3K
zedwie
zedwie
G
Training destroying performance at work
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6
Views
994
DocToxin8
DocToxin8
anthrax
Ephedrine HCl
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12
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9K
Chare
C
George Spellwin
Meet My New Friend Ryan Hughes, IFBB Bodybuilder and Top Trainer
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0
Views
762
George Spellwin
George Spellwin
S
Weight Loss faslty
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2
Views
703
Araya2
A
S
Looking for new body builder workout
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4
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993
JonSupps
J
yatesolympia
Having trouble, struggling
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1
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699
jtmdell
jtmdell
G
  • Locked
  • Poll Poll
Vote for the Best New Fitness, Bodybuilding & Sports Forums Threads of the Month!
Replies
1
Views
487
George Spellwin's Best of Elite Poll
G
G
  • Locked
  • Poll Poll
Vote for the Best New Member Pictures of the Month!
Replies
2
Views
2K
George Spellwin's Best of Elite Poll
G
Synpax
Three Questions: Ancillary exercises, lifting belts, inner-ear headphones
Replies
0
Views
689
Synpax
Synpax
K
Dumbbell curl question
Replies
4
Views
882
George Spellwin
George Spellwin
R
Workout the RIGHT way !
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8
Views
840
Stackinplates
Stackinplates
M
Building traps
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11
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2K
JonSupps
J
bkc
  • Poll Poll
The greatest fighter of all time!
2 3 4
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391
Views
69K
Djimbe
Djimbe
G
Swing speed help with golf swing
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0
Views
602
Golfinstruct
G
T
Closet Bodybuilder looking for powerlifitng
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2
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3K
1handpullups
1
G
Strength training for swing speed I. Golf and baseball
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0
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684
Golfinstruct
G
P
Leg and thigh weight amount
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4
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1K
1handpullups
1
M
  • Poll Poll
How many days a week do you lift on cycle????
Replies
75
Views
26K
1handpullups
1
C
What are your Thoughts on NASM CPT Certification?
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23
Views
24K
TrueLiberal
T
L
Power/Endurance Sports
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1
Views
875
bigorse
B
MonStar1023
  • Poll Poll
How Many Times Per Week Do You Train FOREARMS, ABS, & CALVES?
Replies
17
Views
7K
George Spellwin
George Spellwin
F
Barnyard Back Attack | Big Rob & Big Hurk (NEW VIDEO)
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1
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2K
George Spellwin
George Spellwin
Seashell
How long is your morning cardio ?
Replies
26
Views
9K
jbuidon
J
Z
Trouble developing chest
Replies
4
Views
970
George Spellwin
George Spellwin
bgriffin989
Peak contractions?
Replies
6
Views
925
athreadmail
A
P
Dizzy with squats
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6
Views
917
supbraz
S
D
Why isn't my chest growing
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6
Views
923
supbraz
S
D
Do you split ARM DAY and is it good ?
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9
Views
1K
supbraz
S
G
  • Locked
  • Poll Poll
Vote for the Best New Fitness, Bodybuilding & Sports Forums Threads of the Month!
Replies
1
Views
501
George Spellwin's Best of Elite Poll
G
F
Hips!!!! Need help!!!!
Replies
1
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2K
spiceyduck
S
A
Calling any Type 2 diabetic bodybuilder with a Six Pack for Inspiration
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0
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2K
ajay.kumar.d
A
C
Derma Active is most beneficial skin care answer
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0
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1K
carl47
C
B
Test E 300/Deca 300
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1
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2K
Sandman93
Sandman93
E
Pain killers
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1
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916
Sprintfinish
S
A
50+
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2
Views
1K
Stackinplates
Stackinplates
D
Is dumbbell incline press more effective than barbell incline ??
Replies
8
Views
1K
Drio
D
M
Two daysplit twice a week for bulking purposes...
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1
Views
761
marcbachscalella
M
D
What's your workout plan(routine)?
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6
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1K
Drio
D
H
Crossfit anyone?
Replies
24
Views
4K
Stackinplates
Stackinplates
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