Deadlift??

[Whitems24]

Hey I fucking hate deadlifts , do you really need them in your regime ...? Or will pull downs shrugs and rows suffice ..? Looking for vet advice thanks

 

[lansell66]

Only if you want to be good at them. Otherwise swap em out for the other stuff

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[lansell66]

Deadlifts activate legs, lower back and vitually all your stabilizers so l cant see why you wouldnt want them. The idea is to learn to embrace the stuff you hate

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[EZ_E]

Depends on your goals, too. I'm bulking right now so rack deads are a part of my back day.

There's always gonna be that one bodypart or one move that you jusssssssssssst hate...for me it's a lot of ab exercises. But I do 'em cuz the boss tells me to. Just gotta grin & bear it sometimes.

 

[Whitems24]

Damn , yall convinced me to hit the deadlift iron . Good looking out

 

[H_T_]

If you're not deadlifting, you're not lifting. Might as well do crossfit.

 

[lansell66]

In crossfit they do deadlifts as well

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[H_T_]

In crossfit they do deadlifts as well

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Crossfit is for fgts. And 135 lb. bounces of the floor hardly constitute a DL.

 

[lansell66]

Take a look at the xfit games there are some hard f-----s competing in that

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[H_T_]

Take a look at the xfit games there are some hard f-----s competing in that

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I have. Just not my scene. I saw a guy boasting a 600 lb DL and then see him pull it, sumo style off of 2 100 pound plates stacked on top of one another. They remind me of the 1990s Cybergenics type hype...