Rebirth

[Hunkwithsomefunk]

Hi Everyone!

Getting back into training after graduating college, getting a desk job and a long-lay off from anything iron related

Thursdays Workout:

11/19/2015

OHP: up to 105 x 8,8,8

Bar speed slowing down, reset on the horizon.

Chin Ups: BW (190) x7,7,7

Bench Press (paused):up to 135 x 8,8,8

Trying out to see if it improves form.

Rows: 135 x 8,8,8

 

[George Spellwin]

Welcome to EF hunk! I'm glad to see that you're getting back into training. Keep us posted on your workouts and progress.