Am I over training ?? feedback pls

[jamesfitness]

I'm 17
Just need guidance

All exercises 5 sets 6-8 reps
Mon: chest & shoulders
Chest:
Incline barbell
Incline dumbbell
Flat bench barbell
Flat dumbbell bench
Machine press
machine flys
Wire flys
Shoulders:
Pulley lat raise
ISO shoulder press machine
Barbell shoulder press
Rear delt fly machine
Dumbbell fly
Tues: legs & triceps
Squat
Leg press
Leg curl
Leg extension
Kneeling squats
Donkey calf raises
Standing calf raises
Stiff leg deadlifts
Wed: back & biceps
Barbell rows
Wide chin ups
Dumbbell shrugs
Barbell shrugs
Lat pull downs
Cable rows
Lower back extensions
Biceps:
standing ez bar curls
Cable ez bar curls
Pull ups
Thurs:
Chest again
Friday:
Legs
Saturday:
Back
Sunday abs

 

[bigorse]

pobably not because if your doing that much volume chances are your not training hard.
only you know if your over training we dont know how you feel.

 

[EZ_E]

Training depends on the individual but;

Training 7 days a week and combining major body parts together is (on paper) the epitome of overtraining.

Legs
Shoulders
Chest
Back
Arms

2 on 1 off, etc.

 

[H_T_]

7 exercises for chest. Do pecs look that big in relation to leg muscles and the posterior chain? You're doing the new kid in the gym workout and will wonder 3-6 months from now why you've only put on 5 pounds. And this plan you've got will last all of 3 weeks before you get hurt or just burn out. No more than 4-5 exercises per large group. Presses, rows, squats, DLs, maybe work a skill lift like cleans or snatches or over head squats, a little arm work with abs and calves. It's much simpler than you think.

 

[jamesfitness]

Alright thanks I've been trying to gain size so I guess that was what I was doing wrong

 

[H_T_]

Alright thanks I've been trying to gain size so I guess that was what I was doing wrong

Starting strength is a good workout and the Bill Starr/Pendeley/Madcow plan is good too. Remember, if you get stronger, you get bigger and vice versa. And recovery is the antithesis of training, or the other necessary side.

 

[jamesfitness]

Thanks man appreciate it