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Here are 7 more tips to lose weight even faster:
1-Drink More Water. One study shows that drinking water half an hour before meals helps you eat fewer calories and lose 44% more weight. It can also boost metabolism slightly (19, 20).
2-Drink Coffee or Tea. If you’re a coffee or a tea drinker, then by all means drink as much as you want as both can raise your metabolism (21, 22).
3-Eat a High-Protein Breakfast. Studies show that people who replace a grain-based breakfast with high-protein foods like eggs feel more full for the next 36 hours, and lose up to 65% more weight (23, 24).
4-Eat Viscous Fiber. Viscous fiber supplements like glucomannan can help you lose weight, especially around the belly area (25).
5-Choose Weight Loss Friendly Foods. Certain foods are particularly useful for losing fat. Here is a list of the 20 most weight loss friendly foods on earth.
6-Use Smaller Plates. Studies show that people automatically eat less when they use smaller plates. Strange, but it works (26).
7-Sleep Better. Poor sleep is one of the strongest risk factors for weight gain and obesity, taking care of your sleep is important (27, 28).
1-Drink More Water. One study shows that drinking water half an hour before meals helps you eat fewer calories and lose 44% more weight. It can also boost metabolism slightly (19, 20).
2-Drink Coffee or Tea. If you’re a coffee or a tea drinker, then by all means drink as much as you want as both can raise your metabolism (21, 22).
3-Eat a High-Protein Breakfast. Studies show that people who replace a grain-based breakfast with high-protein foods like eggs feel more full for the next 36 hours, and lose up to 65% more weight (23, 24).
4-Eat Viscous Fiber. Viscous fiber supplements like glucomannan can help you lose weight, especially around the belly area (25).
5-Choose Weight Loss Friendly Foods. Certain foods are particularly useful for losing fat. Here is a list of the 20 most weight loss friendly foods on earth.
6-Use Smaller Plates. Studies show that people automatically eat less when they use smaller plates. Strange, but it works (26).
7-Sleep Better. Poor sleep is one of the strongest risk factors for weight gain and obesity, taking care of your sleep is important (27, 28).
