Approved Log My Diet Training Log - female

[BodyMonster34]

sister killing it

 

[Quadsweep]

great job

 

[MasonicBodybuilder]

I am a big fan of LISS cardio too. I take the time and do mine outside to appreciate the outdoors and clear my mind.

 

[SteveMobsterG]

Getting it done every damn day

 

[lora4ca]

g2g woman log youf eel good?

Now yes , I don’t know what it was on Wednesday, suddenly i had an extreme headache and no pain killer could help

 

[lora4ca]

Last years as cardio i did only hiit on treadmill aprox 15-20min, 3-4times per week , but after covid I noticed that liss is more suitable for me and i have energy to do it every day

 

[25homes]

nice work on this log

 

[ballin2504]

Very nice update

 

[Topps_Baseball88]

Awesome update

 

[the_alcatraz]

Now yes , I don’t know what it was on Wednesday, suddenly i had an extreme headache and no pain killer could help

@lora4ca sounds like you lacking minerals, you taking daily minerals? potassium sodium magnesium?

Last years as cardio i did only hiit on treadmill aprox 15-20min, 3-4times per week , but after covid I noticed that liss is more suitable for me and i have energy to do it every day

@lora4ca every day do the cardio its good for you