Approved Log My Diet Training LOG

[Monstro]

you need to adjust everything what you're doing is really bad

 

[Vadim Fedorov]

it's all carbs and it's making you heavy and big, start changing to low carbs

 

[2Thick]

diet log is a start but you start making changes cut carbs a LOT and up protein

 

[e2]

decreasing carbs and increasing protein is key for you to lose bodyfat

 

[SteveMobsterG]

Thanks. What macro’s percentage do you suggest?
What food with high good fat % could I eat?

Fish like Salmon

 

[Quadsweep]

good update, i like your hustle on cardio

 

[Uranium96]

I’m making changes on the diet as you suggested. Tomorrow i will start a zero carbo diet and will increase cardio during gym days.
Thank you guys

 

[25homes]

nice start bro you doing great

 

[25homes]

Nice work bro keep it up

 

[ballin2504]

Are you sure you’re 51% bf?