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Approved Log My Diet Training Log - female

also to this split i'm thinking to add a 5th day, but i'm not sure what to add , i thought about a whole body workout with less weights for more joint flexibility
my flexibility is terrible
 
Wednesday 23/08 last day of vacation wasThursday 24/08Friday 25/08Saturday 26/08Sunday 27/08
Breakfast: 1 vegan oat bar, 20gr pecorine cheese, 1 whole egg, 1 medium peach
Lunch: 2 whole eggs with spinach and 100gr grilled veggies, 1 medium peach
On plane: 1 vegan oat bar, 20gr pecorino cheese
Dinner: 200gr plain greek yoghurt 2% fat, 1 big tomato and 20gr peanuts
aprox 1530cals 122C 101P 74F
Breakfast: 3 egg whites w 30gr oats, 24gr almonds, 10gr vegan protein , 1 big peach
Meal 1: 90gr grilled chicken breast, 24gr almonds and 1 cucumber
Meal 2: 90gr grilled chicken breast, 136gr raw sweet potato,30gr light feta cheese, 28gr almonds and 1 cucumber
Snack: 30gr vegan protein w 10gr flaxseed powder
Dinner: 1 whole egg and 2 egg whites, 200gr grilled veggied and 1 medium peach
aprox 1620cals 126C 142P 64F
Breakfast: .1 whole egg , 1 egg white, 25gr oats , 40gr light feta cheese and 15gr almonds
Meal 1: 100gr grilled chicken breast, 130gr raw sweet potato, 100gr grilled veggies, 1tsp olive oil and 12gr almonds
Meal 2: 100gr grilled chicken breast, 130gr raw sweet potato, 100gr grilled veggies and 12gr almonds
Snack: 30gr vegan protein w 10gr flaxseed powder and 15gr almonds
Dinner: 1 whole egg w 2 egg whites, 300gr grilled veggies, 300gr peach and 1 tsp olive oil
aprox 1780cals 151C 142P 69F

Breakfast: 3 egg whites w 30gr oats, 20gr almonds, 10gr vegan protein , 1 cucumber
Meal 1: 45gr grilled chicken breast w 40gr light feta cheese, 50gr grilled veggies, 24gr almonds and 1 cucumber
Meal 2: 1 whole egg w 2 egg whites, 130gr raw sweet potato,100gr tomato, 20gr regulat fat feta cheese , 1 big peach
Snack: 30gr vegan protein w 10gr flaxseed powder and 100gr apricots
Dinner: 120gr grilled chicken breast, 2 cucumber, 1 tbsp olive oil , 40cals fruit jelly with stevia
aprox 1600cals 110C 143P 66F
Breakfast:1 whole egg w 2 egg whites, 30gr oats , 40gr regular fat feta cheese , half tomato and 1 big peach
Lunch: 100gr grilled chicken breast , 130gr raw sweet potato, half tomato, 100gr grilled veggies , 1tsp olive oil and 100gr apricots
Snack: 30gr vegan protein w 10gr flaxseed powder, 1 big peach and 20gr peanuts
Dinner: 200gr plain greek yoghurt 2% fat, 30gr chocolate zero sygar 85% cocoa , 40gr pecorino cheese
snack with movie, 40gr halo top ice cream and 60gr regular ice cream
aprox 1930cals 176C 135P 80F
great lineup
 
def need to break up splits btr on upper body. your updates are spot on though
 
The diet till yesterday was like this ⬇️ , my energy levels are ok, not so good, i don't know why but i'm feeling tired and more sleepy
i don't like this ups and downs that i have in my diet but some days i crave like a lot some foods and even if the most of the times i can manage it, sometimes i can't
my weight is keeping stable at 55.5kg, and i'm looking more leaner , my strengh is better than the previous week
Monday 28/08

Tuesday 29/08 kept low cals due to MondayWednesday 30/08 kept low cals due to MondayThursday 31/08
Breakfast: skipped
Lunch: 200gr plain greek yoghurt 2% fat, 1 tsp cocoa powder ,30gr almonds, 40gr light feta cheese , 200gr grilled vegetables
Snack: 30gr vegan protein w 30gr almonds
Dinner: 145gr grilled chicken tights without skin, 1tbsp olive oil, 1 small tomato
then craved ice cream , 1 cup - almost 132gr i would say and ate a handfull of nuts , i assume it's 200gr
so i calculated almost 2840cals :oops::oops: 131C 160P 199F

Breakfast: fasted till 1.30pm due to the previous day ,
Lunch: 2 whole eggs w 2 egg whites, 40gr ligh feta cheese, 130gr steamed mixed vegetables (corn, pea,carrot) , 20gr almonds
Snack: 30gr vegan protein , 20gr almonds, 100gr grilled vegetables , 1 small green apple (140gr)
Dinner: 130gr (raw) chicken breast, 130gr (raw) sweet potato, 20gr almonds, 1 cucumber and half tomato
aprox 1200cals 100C 97P 49F

Breakfast: 1 whole egg w 2 egg whites, 40gr light feta cheese , 1 cucumber , half tomato and 20gr almonds
Snack: 1 small green apple (110gr) w 14gr almonds
Lunch: 130gr (raw) chicken breast , 130gr (raw) sweet potato, 1tbsp olive oil, 2 cucumbers and half tomato
Snack: 1 big peach (250gr), 1 small apricot
Dinner: 200gr plain greek yoghurt 2% fat, 5gr coconut powder, 1 cucumber w 20gr regular feta cheese
aprox 1300cals 115C 94P 54F
Breakfast: 2 egg whites w 30gr oats, 20gr vegan protein ,30gr almonds
Snack: 1 small green apple w 20gr vegan protein
Lunch: 130gr (raw) chicken breast, 130gr (raw) sweet potato, 30gr almonds and 100gr steamed mix veggies
Snack: 1 phd protein bar w 150gr steamed veggies
Dinner: 1 homemade beef patty (180gr) , green salad w 2tbsp honey-mustard dressing
aprox 1820cals 146C 33P 80F
 
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