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Approved Log MY TESTOSTERONE TRENBOLONE ANAVAR GH CYCLE LOG

Placeboeffect94

EF Logger
EF VIP
Hello ,

I am newbie here. I live in Europe .
I lifted naturally from 16-26 yo . And then i did 2 incomplete cycles and 1 full cycle in 3 years . Currently i am at 6 feet 3 205 pounds at 15 % body fat .
Cycle history :
First cycle for bulk : Test enanthate - deca - dianabol ( i had deca dick problem and stopped DECA e on week 5 , i injected testosterone a few weeks after that until i got rid of Deca Dick )
2nd cycle for lean bulk : Test enathate 500 mgs - tren enathate 350 mgs 1-4 weeks ( i stopped taking tren at the 4th week due to bad side effects ) - gh 3 iu / day. Basically i ran testosterone and gh for a few months . First 2 cycles were total failure. I only increased my strength and added some non remarkable muscle mass .
3rd cycle for cut : Sustanon 500 mgs 1-12 weeks - masteron 400 mgs week 1-12 - tren acetate 300 mgs between 4th and 8th week ( i stopped after 4 weeks , i got very bad mood from high dose of trenbolone ) - clen starting at 50 mg - 75 mg - 75 mg -100 mg - 100 mgs from week 1-5 2 weeks off from clen then at 100 mgs from week 8-12 - winstrol 30 mgs from week 6 to 12 - anavar 30 mgs from 2nd to 5th week - gh 3 iu fasted in the morning . I actually god rid of around 8 percent body fat with my 3rd cycle and added some lean muscle to chest , shoulders , back and arms . I lacked a good , experienced coach to guide me through the cycles. I lost some of the muscle mass that i added on the 3rd cycle after the cycle up to now. I also need some tips regarding how to keep most of the gains between the cycles ( i keep eating high protein and not miss a single workout between cycles of course ). But overall 3rd cycle changed my body composition remarkably.
For my next cycle , will grind to add 17 pounds of clean mass with as little fat as possible , no bloating , no fake size with water retention hopefully.My next planned bulk cycle :
Testo enathate 500 mgs 1-12 weeks
Tren enathate 200 mgs ( higher doses give me bad sides ) 1-10 weeks. I still try to find my sweet spot dosage for tren after not completing my previous cycles . I like the high libido , confidence , aggression , lean mass and strength gains from trenbolone and i do not intend to quit taking it despite my bad past experiences with mental side effects ( it made me lathergic and depressed at high doses , first 3 weeks i felt amazing and problems started from 4th week on ) and insomnia.
Anavar 20 mgs per day 1-8 weeks
Lantus 20 iü ( may increase or decrease according to blood glucose levels weekly ). I consider excluding this one as a result of warnings from experineced members on this forum.
Gh 3 iü 2 injections 1,5 iü in the morning fasted , 1,5 iu 45 minutes before workout )
I do push pull legs , work out 6 days a week with 1 day off . I train abs twice a week. And cardio around 40 minutes at least 4 days a week . Inclined walk at 3 mph on treadmill. I do progressive overload , trying to up the rep or weight lifted each week.
Push 1 All sets to failure
Bench press 3 sets 8-12 reps
Incline dumbell press 4 sets 8-12 reps
Dips 3 sets to failure
Dumbell fly 4 sets 12-15 reps
Smith Machine Shoulder Press 3 sets 12-15 reps
Cuffed Cable Lateral Rises 3 sets 12-15 reps
Dumbell Rear Delt Fly 4 sets first 2 sets 10-12 reps last 2 sets 12-15 reps
Overhead Triceps Extention 4 sets 10-12 reps
Triceps Pushdown 4 sets 10-12 reps
Reverse Grip Pushdown 4 sets 10-15 reps
Pull 1 All sets to failure
Lat Pulldown 3 sets 8-12 reps
One Arm Machine Row 4 sets 8-12 reps
Barbell Row 4 sets 10-15 reps
One Arm Lat Pulldown 3 sets 12-15 reps
Straight Arm Rope Pulldown 4 sets 12-15 reps
Face Pull 4 sets 12-15 reps
Shrugs 3 sets 8-12 reps
Biceps Curl Machine 4 sets 10-15 reps
Hammer Curl 4 sets 8-12 reps
Cable One Arm Hammer Curl 4 sets 10-15 reps
Leg 1 All sets to failure unless not written RIR
Squat 2 sets 8-12 reps RIR 1
Leg Press 3 sets 8-12 reps RIR 1
Romanian Deadlift 3 sets 10-15 reps
Single Leg Extention 2 sets 12-15 reps
Hip Adduction 3 sets 12-15 reps
Leg Extention 3 sets 12-15 reps
Leg Curl Machine 3 sets 10-15 reps
Calf Machine 3 sets 10-12 reps
Hyperextention 3 sets 10-15 reps
Push 2 All Sets To Failure
Incline Machine Press 3 sets 8-12 reps
Flat Bench Dumbell Press 4 sets 8-12 reps
Machine Fly 4 sets 10-15 reps
Machine Shoulder Press 3 sets 8-12 reps
Machine Lateral Raises 4 sets 12-15 reps
Pec Deck Rear Delt Fly 4 sets 12-15 reps
Z Bar Skull Crushers 4 sets 10-15 reps
Cuffed Cable Lateral Raises 4 sets 10-12 reps
Triceps Pushdown 4 sets 10-15 reps
Pull 2 All Sets To Failure
Barbell Row 3 sets 8-12 reps
Dumbell Row 4 sets 8-12 reps
Machine Row 4 sets 10-15 reps
Straight Bar Cable Row 3 sets 12-15 reps
Face Pull 4 sets 12-15 reps
Shrugs 3 sets 8-12 reps
İncline Bench Dumbell Curl 4 sets 12-15 reps
Rope Hammer Curl 4 sets 10-15 reps
Chin Ups 3 sets to failure
Z Bar Reverse Curl 4 sets 8-12 reps
Leg 2 All sets to failure unless not written RIR
Hack Squat 2 sets 8-12 reps RIR 1
Leg Press 3 sets 8-12 reps RIR 1
Lunge 3 sets to failure
Leg Extention 2 sets 12-15 reps
Hip Abduction 3 sets 12-15 reps
Single Leg Curl 3 sets 12-15 reps
Calf Raises 3 sets 10-15 reps
Calf Machine 3 sets 10-12 reps
Diet : ( I add some broccoli or other vegetables to each meal )
Meal 1
5 egg whites + 2 full eggs
Oatmeal 65 grams mixed with 1 scoop of whey protein isolate and 500 ml almond milk
Peanut Butter 15 grams
Meal 2
Chicken Breast 150 grams
Basmati Rice 35-40 grams
Almonds 15 grams
Meal 3
Chicken Breast 150 grams
Basmati Rice 35-40 grams
Meal 4 ( preworkout meal )
Chicken Breast 150 grams
Basmati Rice 35-40 grams
1 medium sized banana
Intra workout
1 scoop maltodextrin + eaa + bcaa + 6 grams citruline malate + 1 gram salt + 5 grams creatine
Meal 5 ( post workout )
Rice Flour 70 grams mixed with 2 scoops of Isolate Whey + 15 grams Honey + 25 grams Peanut Butter + 1 medium sized banana
Meal 6
Boiled Potatoes 300 grams
Chicken Breast 150 grams
I leave 3 hour gap between the meals.
Supplements and Protectives
Maltodextrin
EAA
BCAA
CITRULINE MALATE
CREATINE
GLUTAMINE
WHEY PROTEIN ISOLATE
ZINC + MAGNESIUM + CALCIUM
KIDNEY SUPPORT
LIVER SUPPORT
MILK THISTLE
VITAMIN C
VITAMIN B COMPLEX
VITAMIN D3
NAC
PREBIOTIC + PROBIOTIC
OMEGA 3
MULTIVITAMIN + MINERAL COMPLEX

My current macros to start : fat 63 grams carbs 326 grams protein 304 grams calories : 3165 kcal to start out , i will track my weight , body fat , measurements, eye test in the mirror and gradually increase calories since i am on a clean bulk . I post a few pics of mine as well .
What you guys think about my next planned cycle ? Your input on diet , training and cycle will be much appreciated.
 

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Additionally i take Levotiron for T3
Ashwaganda
I will start taking arimidex from the 3rd week on .
Dostinex ( caber ) 0,5 mg 2 days a week .
Proviron is hard to find but i will add 25-50 mgs of proviron if i can find .
Anybody lives in Europe can recommend me more organ support ? We do not have N2 guard here .
 
Hello ,

I am newbie here. I live in Europe .
I lifted naturally from 16-26 yo . And then i did 2 incomplete cycles and 1 full cycle in 3 years . Currently i am at 6 feet 3 205 pounds at 15 % body fat .
Cycle history :
First cycle for bulk : Test enanthate - deca - dianabol ( i had deca dick problem and stopped DECA e on week 5 , i injected testosterone a few weeks after that until i got rid of Deca Dick )
2nd cycle for lean bulk : Test enathate 500 mgs - tren enathate 350 mgs 1-4 weeks ( i stopped taking tren at the 4th week due to bad side effects ) - gh 3 iu / day. Basically i ran testosterone and gh for a few months . First 2 cycles were total failure. I only increased my strength and added some non remarkable muscle mass .
3rd cycle for cut : Sustanon 500 mgs 1-12 weeks - masteron 400 mgs week 1-12 - tren acetate 300 mgs between 4th and 8th week ( i stopped after 4 weeks , i got very bad mood from high dose of trenbolone ) - clen starting at 50 mg - 75 mg - 75 mg -100 mg - 100 mgs from week 1-5 2 weeks off from clen then at 100 mgs from week 8-12 - winstrol 30 mgs from week 6 to 12 - anavar 30 mgs from 2nd to 5th week - gh 3 iu fasted in the morning . I actually god rid of around 8 percent body fat with my 3rd cycle and added some lean muscle to chest , shoulders , back and arms . I lacked a good , experienced coach to guide me through the cycles. I lost some of the muscle mass that i added on the 3rd cycle after the cycle up to now. I also need some tips regarding how to keep most of the gains between the cycles ( i keep eating high protein and not miss a single workout between cycles of course ). But overall 3rd cycle changed my body composition remarkably.
For my next cycle , will grind to add 17 pounds of clean mass with as little fat as possible , no bloating , no fake size with water retention hopefully.My next planned bulk cycle :
Testo enathate 500 mgs 1-12 weeks
Tren enathate 200 mgs ( higher doses give me bad sides ) 1-10 weeks. I still try to find my sweet spot dosage for tren after not completing my previous cycles . I like the high libido , confidence , aggression , lean mass and strength gains from trenbolone and i do not intend to quit taking it despite my bad past experiences with mental side effects ( it made me lathergic and depressed at high doses , first 3 weeks i felt amazing and problems started from 4th week on ) and insomnia.
Anavar 20 mgs per day 1-8 weeks
Lantus 20 iü ( may increase or decrease according to blood glucose levels weekly ). I consider excluding this one as a result of warnings from experineced members on this forum.
Gh 3 iü 2 injections 1,5 iü in the morning fasted , 1,5 iu 45 minutes before workout )
I do push pull legs , work out 6 days a week with 1 day off . I train abs twice a week. And cardio around 40 minutes at least 4 days a week . Inclined walk at 3 mph on treadmill. I do progressive overload , trying to up the rep or weight lifted each week.
Push 1 All sets to failure
Bench press 3 sets 8-12 reps
Incline dumbell press 4 sets 8-12 reps
Dips 3 sets to failure
Dumbell fly 4 sets 12-15 reps
Smith Machine Shoulder Press 3 sets 12-15 reps
Cuffed Cable Lateral Rises 3 sets 12-15 reps
Dumbell Rear Delt Fly 4 sets first 2 sets 10-12 reps last 2 sets 12-15 reps
Overhead Triceps Extention 4 sets 10-12 reps
Triceps Pushdown 4 sets 10-12 reps
Reverse Grip Pushdown 4 sets 10-15 reps
Pull 1 All sets to failure
Lat Pulldown 3 sets 8-12 reps
One Arm Machine Row 4 sets 8-12 reps
Barbell Row 4 sets 10-15 reps
One Arm Lat Pulldown 3 sets 12-15 reps
Straight Arm Rope Pulldown 4 sets 12-15 reps
Face Pull 4 sets 12-15 reps
Shrugs 3 sets 8-12 reps
Biceps Curl Machine 4 sets 10-15 reps
Hammer Curl 4 sets 8-12 reps
Cable One Arm Hammer Curl 4 sets 10-15 reps
Leg 1 All sets to failure unless not written RIR
Squat 2 sets 8-12 reps RIR 1
Leg Press 3 sets 8-12 reps RIR 1
Romanian Deadlift 3 sets 10-15 reps
Single Leg Extention 2 sets 12-15 reps
Hip Adduction 3 sets 12-15 reps
Leg Extention 3 sets 12-15 reps
Leg Curl Machine 3 sets 10-15 reps
Calf Machine 3 sets 10-12 reps
Hyperextention 3 sets 10-15 reps
Push 2 All Sets To Failure
Incline Machine Press 3 sets 8-12 reps
Flat Bench Dumbell Press 4 sets 8-12 reps
Machine Fly 4 sets 10-15 reps
Machine Shoulder Press 3 sets 8-12 reps
Machine Lateral Raises 4 sets 12-15 reps
Pec Deck Rear Delt Fly 4 sets 12-15 reps
Z Bar Skull Crushers 4 sets 10-15 reps
Cuffed Cable Lateral Raises 4 sets 10-12 reps
Triceps Pushdown 4 sets 10-15 reps
Pull 2 All Sets To Failure
Barbell Row 3 sets 8-12 reps
Dumbell Row 4 sets 8-12 reps
Machine Row 4 sets 10-15 reps
Straight Bar Cable Row 3 sets 12-15 reps
Face Pull 4 sets 12-15 reps
Shrugs 3 sets 8-12 reps
İncline Bench Dumbell Curl 4 sets 12-15 reps
Rope Hammer Curl 4 sets 10-15 reps
Chin Ups 3 sets to failure
Z Bar Reverse Curl 4 sets 8-12 reps
Leg 2 All sets to failure unless not written RIR
Hack Squat 2 sets 8-12 reps RIR 1
Leg Press 3 sets 8-12 reps RIR 1
Lunge 3 sets to failure
Leg Extention 2 sets 12-15 reps
Hip Abduction 3 sets 12-15 reps
Single Leg Curl 3 sets 12-15 reps
Calf Raises 3 sets 10-15 reps
Calf Machine 3 sets 10-12 reps
Diet : ( I add some broccoli or other vegetables to each meal )
Meal 1
5 egg whites + 2 full eggs
Oatmeal 65 grams mixed with 1 scoop of whey protein isolate and 500 ml almond milk
Peanut Butter 15 grams
Meal 2
Chicken Breast 150 grams
Basmati Rice 35-40 grams
Almonds 15 grams
Meal 3
Chicken Breast 150 grams
Basmati Rice 35-40 grams
Meal 4 ( preworkout meal )
Chicken Breast 150 grams
Basmati Rice 35-40 grams
1 medium sized banana
Intra workout
1 scoop maltodextrin + eaa + bcaa + 6 grams citruline malate + 1 gram salt + 5 grams creatine
Meal 5 ( post workout )
Rice Flour 70 grams mixed with 2 scoops of Isolate Whey + 15 grams Honey + 25 grams Peanut Butter + 1 medium sized banana
Meal 6
Boiled Potatoes 300 grams
Chicken Breast 150 grams
I leave 3 hour gap between the meals.
Supplements and Protectives
Maltodextrin
EAA
BCAA
CITRULINE MALATE
CREATINE
GLUTAMINE
WHEY PROTEIN ISOLATE
ZINC + MAGNESIUM + CALCIUM
KIDNEY SUPPORT
LIVER SUPPORT
MILK THISTLE
VITAMIN C
VITAMIN B COMPLEX
VITAMIN D3
NAC
PREBIOTIC + PROBIOTIC
OMEGA 3
MULTIVITAMIN + MINERAL COMPLEX

My current macros to start : fat 63 grams carbs 326 grams protein 304 grams calories : 3165 kcal to start out , i will track my weight , body fat , measurements, eye test in the mirror and gradually increase calories since i am on a clean bulk . I post a few pics of mine as well .
What you guys think about my next planned cycle ? Your input on diet , training and cycle will be much appreciated.
@Placeboeffect94 are you saying your diet is like this EVERY day?

training not bad but lets see you start logging your weights what weights you doing and how you're progressing now

cycle, original thread i was against primo and tren and I see you cut is so overall good cycle


and on the weights If you don't log what you eat or train now, open NOTES on phone and start recording it there and paste here. Very easy.
 
Additionally i take Levotiron for T3
Ashwaganda
I will start taking arimidex from the 3rd week on .
Dostinex ( caber ) 0,5 mg 2 days a week .
Proviron is hard to find but i will add 25-50 mgs of proviron if i can find .
Anybody lives in Europe can recommend me more organ support ? We do not have N2 guard here .
you can still order n2guard from europe. n2bm ships everywhere
 
wow this is a crazy stack. you are showing how much commitment you have
 
honestly I am nationals level now and I dont use insulin, some guys I know went into a coma
drop the insulin and up the anavar if you ask me
lets see the training weights too
 
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