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napsgear
genezapharmateuticals
domestic-supply
puritysourcelabs
Research Chemical SciencesUGFREAKeudomestic
napsgeargenezapharmateuticals domestic-supplypuritysourcelabsResearch Chemical SciencesUGFREAKeudomestic

Approved Log Mobster - back on the grind log

SteveMobsterG

Moderator
Moderator
EF Logger
Monday
Heck of a workout. Tried out the newly arrived Cerebus Extreme knee wraps - super stiff. Bitch to put on but judge for yourself the difference they made

Hatfield Squat
bar x 8 reps, 100kg/220lbs x 8 reps, 180kg/396lbs x 6 reps, 270kg/594lbs x 4 reps

Leg Press
232kg x 8 reps, 432kg x 8 reps, 750.75kg/1651lbs (just cos - so we could say we'd lone 3/4 metric ton lol)) x 3 reps (bit too heavy but quads lit up on both legs)

Lying Leg Curls
4p x 8 reps, 6p x 8 reps Hams lit up right away on both sets due to the previous sets

Leg Extension
1/2 stack x 8 reps,m stack +17.5kg x 8 reps

Bwt: 333lbs
 
Monday
Heck of a workout. Tried out the newly arrived Cerebus Extreme knee wraps - super stiff. Bitch to put on but judge for yourself the difference they made

Hatfield Squat
bar x 8 reps, 100kg/220lbs x 8 reps, 180kg/396lbs x 6 reps, 270kg/594lbs x 4 reps

Leg Press
232kg x 8 reps, 432kg x 8 reps, 750.75kg/1651lbs (just cos - so we could say we'd lone 3/4 metric ton lol)) x 3 reps (bit too heavy but quads lit up on both legs)

Lying Leg Curls
4p x 8 reps, 6p x 8 reps Hams lit up right away on both sets due to the previous sets

Leg Extension
1/2 stack x 8 reps,m stack +17.5kg x 8 reps

Bwt: 333lbs
@SteveMobsterG the grind is on big man
 
@SteveMobsterG the grind is on big man
Off cycle now too. But I hadn't maxed out on legs

Tuesday
Seated Press
to 102.5kg x 6 reps

Saxon Bar work
to 102.5kg x 2 H/Off, 2 H/On, 3 H/On, 3 H/On, and 3 H/On*

* hands off or hands on. 5 x 3 next time before adding weight. Next target is 117.5kg. If I stay on this program without testing myself for an additional 6 weeks I might re aim to 120kg
 
mobster are you going to compete in any strong man or powerlifting competitions?
 
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