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Approved Log My Diet Training LOG

Yes guys, this time i'm really motivated and nothing will distract me from the objective.
I've talked with a friend that have a PhD in Nutrition and no, it's not possible at all to do 30 days zero carbo without compromising liver and kidneys.
Actually i'm using some test strips to check with the urine my ketosis, and we're on track!

This is my actual Diet:
Actual Weight:
167.6Kg -> 157.9Kg -> 153.6Kg

Day 1-3

Breakfast: 3x whole egg + 100ml egg white + 6x almonds
Lunch: 200g chicken breast/cod + 200g zucchini
Snack: 2x whole egg + 100ml egg white + 6x almonds
Dinner: 200g chicken breast/cod + 200g zucchini
Integration: 2x Alpha Men, 3x Omega 3, 4x CLA, 2x liver protector (artichoke, dandelion and milk thistle), 2x ashwagandha

Day 4 (Carbo Recharge)
I usually go to a japanese restaurant and eat raw salmon, white rice, venus rice, shrimps (of course not 6kg, but ponderated)

Gym: 3 Times per week
great update bro
What country are you from? different countries Have different foods.
i suggest fruits and veggies

forget carb reloads. that is for guys on insulin or pros.
also Fasting. Do you know much about it? Steve can help you with that.
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