Approved Log My Diet Training LOG

[25homes]

Yes guys, this time i'm really motivated and nothing will distract me from the objective.
I've talked with a friend that have a PhD in Nutrition and no, it's not possible at all to do 30 days zero carbo without compromising liver and kidneys.
Actually i'm using some test strips to check with the urine my ketosis, and we're on track!

This is my actual Diet:
Actual Weight: 167.6Kg -> 157.9Kg -> 153.6Kg

Day 1-3
Breakfast: 3x whole egg + 100ml egg white + 6x almonds
Lunch: 200g chicken breast/cod + 200g zucchini
Snack: 2x whole egg + 100ml egg white + 6x almonds
Dinner: 200g chicken breast/cod + 200g zucchini
Integration: 2x Alpha Men, 3x Omega 3, 4x CLA, 2x liver protector (artichoke, dandelion and milk thistle), 2x ashwagandha

Day 4 (Carbo Recharge)
I usually go to a japanese restaurant and eat raw salmon, white rice, venus rice, shrimps (of course not 6kg, but ponderated)

Gym: 3 Times per week

great update bro

 

[Quadsweep]

What country are you from? different countries Have different foods.

 

[BodyMonster34]

bro in texas Most everyone eat like crap, but I eat healthy.

 

[JasonPriest]

Your diet needs to improve even more. Remember, we're here to help you.

 

[Monstro]

You should have some soup too especially if you live in a cold climate.

 

[Vadim Fedorov]

It is true in healthy parts of my country. People do eat a lot of carbs. Things like peas and beans.

 

[Uranium96]

Your diet needs to improve even more. Remember, we're here to help you.

Any suggestions?

 

[2Thick]

i suggest fruits and veggies

forget carb reloads. that is for guys on insulin or pros.

 

[e2]

also Fasting. Do you know much about it? Steve can help you with that.

 

[StevenDarwinMD]

APPROVED LOG