Approved Log My Training Diet Log

[ballin2504]

Great training man

 

[Noah Wixx]

Increasing weights is progression i like it

 

[Tentatum]

I am not gonna lie or anything but the past weeks have been rough and as a result I couldn't get myself to do anything good for my health. I've not been to the gym for a month, I have eaten like shit and as a result also gained around 8lbs weight. I try not to be too angry with myself because some things were kind of out of my control but I know that I have to get it going again if I don't want to continue feeling like shit. It sure is a setback but it is now my decision if it's one bad month or one of many.

 

[MUSTANG_18]

I am not gonna lie or anything but the past weeks have been rough and as a result I couldn't get myself to do anything good for my health. I've not been to the gym for a month, I have eaten like shit and as a result also gained around 8lbs weight. I try not to be too angry with myself because some things were kind of out of my control but I know that I have to get it going again if I don't want to continue feeling like shit. It sure is a setback but it is now my decision if it's one bad month or one of many.

@Tentatum bad things happened in life bro
now you get back on the horse and lets do it

lets start now, alright?

 

[Tentatum]

Been to the gym on tuesday for the first time in weeks (and then on wednesday I got sick...). As expected I had a massive strength decrease but that's what is. Think If I keep pushing I'll get back to where I was quite fast

 

[the_alcatraz]

Been to the gym on tuesday for the first time in weeks (and then on wednesday I got sick...). As expected I had a massive strength decrease but that's what is. Think If I keep pushing I'll get back to where I was quite fast

lets get back on track update us you eating what?

 

[Tentatum]

I think the workout I am doing will work for me but I realized that I have to get cleaner in eating and I might have finally found a way to get my proteins high while keeping calories low. So here is a little overview of what I ate today:

Breakfast: Low-fat quark shake (400 calories, 60g protein)
Lunch and Dinner: Scrambled eggs with turkey breast and protein bread (each 700 calories, 60g protein)

Summary: 1800 calories, 70g carbs, 80g fat, 180g protein

Tomorrow will approximately be around 2000 calories (a bit more than today because I plan to go for a run) and around 190g protein

 

[MUSTANG_18]

I think the workout I am doing will work for me but I realized that I have to get cleaner in eating and I might have finally found a way to get my proteins high while keeping calories low. So here is a little overview of what I ate today:

Breakfast: Low-fat quark shake (400 calories, 60g protein)
Lunch and Dinner: Scrambled eggs with turkey breast and protein bread (each 700 calories, 60g protein)

Summary: 1800 calories, 70g carbs, 80g fat, 180g protein

Tomorrow will approximately be around 2000 calories (a bit more than today because I plan to go for a run) and around 190g protein

@Tentatum your diet is key here bro
protein is good but you only had 2 meals?

how about training can you do more shares?
if you want to get results we gotta dial in the diet , you agree right?

 

[stevesmi]

no fruits or vegetables at all in your diet?

 

[SteveMobsterG]

I think the workout I am doing will work for me but I realized that I have to get cleaner in eating and I might have finally found a way to get my proteins high while keeping calories low. So here is a little overview of what I ate today:

Breakfast: Low-fat quark shake (400 calories, 60g protein)
Lunch and Dinner: Scrambled eggs with turkey breast and protein bread (each 700 calories, 60g protein)

Summary: 1800 calories, 70g carbs, 80g fat, 180g protein

Tomorrow will approximately be around 2000 calories (a bit more than today because I plan to go for a run) and around 190g protein

It'll be the same as anyone else right?