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Hi guys. First of all thank you for your enthusiasm in my presentation thread. I can't believe that in 2023 people that care the health of a stranger still exist. 
Here's my Data:
Diet & Integration:
Pathologies:
What do i do at the gym:
(but as i know running in my actual condition is almost useless).
What are my objectives:
What i would like to take:
The only reason could be the heavy side effect, but as far as i know (not so much as you can read) if you do a proper PCT and the steroid cycle is short you should be almost safe.
Thank you guys, in advance. For everything will come.
Here's my Data:
- Age: 27
- Sex: Male
- Height: 1.91m
- Weight: 157Kg
- Body Fat: 51% (measured with a Beurer BF700)
- Training: Martial Arts Master - Weight Lifting and Cardio when i was 14 (until 16yrs old), then at 20yrs for 1 year intensive, then 24yrs 1 year intensive, and now, started August 2023
- Auto-Valutation regarding Nutrition and Fitness: 7.5/10 (i mean macros, nutrients, chemical process of the body, how to do exercise the right way and what exercise to do and how to stimulate a muscolar group)
- BMR: Approx 2050 Kcal/day
- Exercise: Gym 3 days per week, 20 minutes cardio (10 when i arrive and 10 at the end), 70 minutes weight lifting. The other days my life is a lot sedentary.
Diet & Integration:
- Breakfast: 1x slice of rye bread with 100g of tuna w/out oil, omega 3, cla, zinc & magnesium, multi-vitamin pills;
- Lunch: 100g basmati rice with 200-300g of chicken breast cooked without oil, 200g vegetables (2 days per week i eat red meat instead of chicken);
- Snack: 40g Bresaola with spelled crackers (similar to this) OR 60g 0% fat cheese with rye bread;
- Dinner: 80g basmati rice with 200g of chicken/turkey without oil, 200g vegetables.
Pathologies:
- Hypertension (i take Bivis 40mg/10mg - medoxomil and amlodipin);
- Moderatore Non-Alcoholic Hepatic Steatosis
What do i do at the gym:
- 30 mins before workout i take liquid carnitin;
- Depending on the day, i train 3 muscolar groups each workout (day 1 chest, back and triceps, day 2 legs shoulders and biceps, day 3 i repeat day 1);
- 10 Minutes Cardio on a Tapis-Roulant before workout;
- 10 Minutes Cardio on a Tapis-Roulant after workout;
- 15g BCAA 2:1:1 after workout.
(but as i know running in my actual condition is almost useless).What are my objectives:
- Lose Body Fat, a lot of it;
- Increase Muscolar Mass and strenght (more muscle = more BMR = more fat loss with the right conditions);
- Don't take back fat.
What i would like to take:
- Clenbuterol to help fat loss (trust me i tried without taking anything for like 10 years, and i've a good willpower. This time i want results that lasts. If i will follow this program for like 2 years maybe i will be able without taking anything to lose fat, but it's too much time);
- Winstrol (i don't know if it's the right choice since my liver is already a little bit in sufference), but i accept advices. I don't want to take anything injectable for now;
- A proper and well done PCT after the winstrol/whateverwillbe cycle (1 month maybe, i'm not expert and this is my first time).
The only reason could be the heavy side effect, but as far as i know (not so much as you can read) if you do a proper PCT and the steroid cycle is short you should be almost safe.
Thank you guys, in advance. For everything will come.
