Approved Log My Training Diet Log

[2Thick]

I'm liking the butterfly machine and the tricep push Downs
lateral raise machine looks good

 

[Vadim Fedorov]

upper body training looks solid
and I love the lower body training as well

 

[wootoom]

the food looks incredible
I think I might steal something like that and make it tomorrow

 

[SteveMobsterG]

This week has been very good, I´ve been able to increase a lot of weights while also seeing progress in the mirror.

Upper Body
Inclined Bench Press: 88lbs
Butterfly Machine: 175 lbs
Dumbbell Flys: 77 lbs
Triceps Press: 88lbs
Triceps Pushdown: 50lbs
Inclined Dumbbell Curls: 22lbs
Concentration Curls: 22lbs
Hammer Curls: 28lbs
Lat Pulldowns: 100lbs
Pull-Ups: 7x max
Row One-sided: 70lbs
Abs Machine Crunches: 80lbs

Lower Body
Leg Curls: 100lbs
Leg Extensions: 130lbs
Leg Press: 175lbs

Diet
View attachment 149628View attachment 149629
Average
2400 calories, 150g protein

The kind we like

 

[Tentatum]

definitely cycle your calories
keep an average but don't try to hit the same number every day

I am trying, so I so vary a bit...For example when I go running I am having a pre snack

 

[Tentatum]

very good week with a nice meal plan but why so low protein 150 grams? you a big guy i think you need minimum 200 grams
and what are those meals can you tell us please? @Tentatum

The First is rice with chicken, zucchini and some sices, the second is a sweet potato ground Beef casserole with tomatoes, feta and light cheese

 

[25homes]

This week has been very good, I´ve been able to increase a lot of weights while also seeing progress in the mirror.

Upper Body
Inclined Bench Press: 88lbs
Butterfly Machine: 175 lbs
Dumbbell Flys: 77 lbs
Triceps Press: 88lbs
Triceps Pushdown: 50lbs
Inclined Dumbbell Curls: 22lbs
Concentration Curls: 22lbs
Hammer Curls: 28lbs
Lat Pulldowns: 100lbs
Pull-Ups: 7x max
Row One-sided: 70lbs
Abs Machine Crunches: 80lbs

Lower Body
Leg Curls: 100lbs
Leg Extensions: 130lbs
Leg Press: 175lbs

Diet
View attachment 149628View attachment 149629
Average
2400 calories, 150g protein

Nice

 

[RoySimpson]

This week has been very good, I´ve been able to increase a lot of weights while also seeing progress in the mirror.

Upper Body
Inclined Bench Press: 88lbs
Butterfly Machine: 175 lbs
Dumbbell Flys: 77 lbs
Triceps Press: 88lbs
Triceps Pushdown: 50lbs
Inclined Dumbbell Curls: 22lbs
Concentration Curls: 22lbs
Hammer Curls: 28lbs
Lat Pulldowns: 100lbs
Pull-Ups: 7x max
Row One-sided: 70lbs
Abs Machine Crunches: 80lbs

Lower Body
Leg Curls: 100lbs
Leg Extensions: 130lbs
Leg Press: 175lbs

Diet
View attachment 149628View attachment 149629
Average
2400 calories, 150g protein

@Tentatum awesome food right here!!

 

[MUSTANG_18]

The First is rice with chicken, zucchini and some sices, the second is a sweet potato ground Beef casserole with tomatoes, feta and light cheese

very clean meals, you upping more protein? @Tentatum

 

[MasonicBodybuilder]

Food looking good. Like the fuel you need!