Approved Log MY TESTOSTERONE TRENBOLONE ANAVAR GH CYCLE LOG

[e2]

g2g log power to u

 

[StevenDarwinMD]

APPROVED LOG

 

[Ulter]

dont stop updating us

 

[chesty]

I want to see more training before I comment but I would for sure clean up a diet a bit and add protein and omega 3 fats.

 

[Placeboeffect94]

@Placeboeffect94 rice flour with whey? why? I would replace that with oatmeal for sure and increase protein intake


Your diet lacks omega 3 fats, you have almost no healthy fats in it, you need to add fish oil or another healthy omega 3 fat asap.

On the training, weights are good keep us updated on them

I take omega 3 pills supplement , arpund 4 grams a day . Please let me know if 4 grams is enough or more should be taken .
About post workout meal ; The idea is that rice flour is a fast digesting carb with high gi , so post workout it will be quickly digested , raise insulin levels , abdorbed alongside whey isolate which is also quick to digest and absorb . So the glycogen reserves can be restored and amino acids will build muscle. Please be more specific , like replace 100 grams of oatmeal with rice flour post workout .

 

[SteveMobsterG]

What country?

 

[Placeboeffect94]

respect on the log make it more oatmeal and protein heavy

Please specify how many more grams oatmeal should i eat , how much more protein should i take ? I try to progress with a well calculated approach .

 

[Placeboeffect94]

get the protein up even more imo

Please specifyhow much more protein should i take ? I try to progress with a well calculated approach . Please take into consideration that i want to grow clean without increasing body fat .

 

[Placeboeffect94]

What country?

I am from Turkey

 

[25homes]

I'll be following this log