Weekly calorie average was around 2300, Proteins around 2g per kg bodyweight. I am trying to get it up as good as I can but more than 160g are difficult for me to handle. Some food Pics of this week: View attachment 149356View attachment 149357View attachment 149358
Weekly calorie average was around 2300, Proteins around 2g per kg bodyweight. I am trying to get it up as good as I can but more than 160g are difficult for me to handle. Some food Pics of this week: View attachment 149356View attachment 149357View attachment 149358