Approved Log My Diet Training Log - female

[lora4ca]

I have a lot of sarms at home and one of them is sr9009, what are your thoughts about it?
Does it have any side effect? Can i use it for fat loss?

I also have and ostarine

 

[the_alcatraz]

why? i read that it have benefits for both women and mens

@lora4ca it's mainly a mental thing, especially in women. Long term use might increase mood disorders and some negative behaviours.

 

[the_alcatraz]

I have a lot of sarms at home and one of them is sr9009, what are your thoughts about it?
Does it have any side effect? Can i use it for fat loss?

2 years ago i used anavar and gh on prep , they had amazing effects but I don’t want to start them again

I also have and ostarine

@lora4ca first question where did you get the sarms and how sure are you that they are real?
second on the anavar and ghg, please dont start any steroids or hgh until we have your diet at least 12 weeks controlled in the log

if you do want to use sarms, start with stenabolic sr9009 (assuming first question is answered above) 10mgs before you do cardio and training and try it for 2 weeks before we add anything else.

 

[MUSTANG_18]

Diet: Sooo, i noticed that the past days i had a big increase in my carbs , also my appetite is bigger , i have more cravings for chocolate, i'm not sure if this is connected but from today i'll increase my fats and keep my carbs low, like at 100-130gr carbs per day and fats will try 60-70gr , and i'll remove the greek yoghurt

Friday 01/09	Saturday 02/09	Sunday 03/09	Monday 04/09	Tuesday 05/09
Breakfast: 1 whole egg w 1 egg white, 70gr light feta cheese and 120gr green apple Meal 1: 150gr grilled beef patty w 130gr (raw) sweet potato and 100gr steamed veggies Meal 2: 145gr (raw) chicken breast w 130gr (raw) sweet potato , 1tsp coconut oil and 100gr steamed veggies Snack: 30gr vegan protein w 10gr flaxseed powder Dinner: 200gr plain greek yoghurt 2% fat , 1 whole egg w 2 egg whites and 100gr grilled veggies aprox 1670cals 139C 147P 58F	Breakfast: 1 whole egg w 2 egg whites, 50gr light feta cheese, 30gr oats and 100gr grilled veggies Meal 1: 145gr (raw) chicken breast, 130gr (raw) sweet potato and 100gr veggies Meal 2: 200gr plain greek yoghurt 2% fat, 1tbsp coconut oil, 160gr peach and 10gr pistachio Snack: 20gr parmesan cheese and 120gr grapes 1000cals till here at dinner we were out so i had 2 glasses of whine and 2 cocktail , didn't ate , only a little mince form the salad , like 3tbsp in total i calculated aprox 2220cals 175C 106P 69F	Breakfast: 1 whole egg w 2 egg whites, 100gr teamed veggies and 160gr peach Lunch: 200gr plain greek yoghurt 2% fat w 20gr almonds , 1tsp coconut oil , 160gr peach and 160gr apricots Snack: 200gr grapes and 250gr melon , 20gr regular feta cheese Dinner: 90gr grilled chicken breast w 40gr parmesan cheese, 1tsp olive oil and 100gr grilled veggies Snacked at movie 1 small peach, 30gr cookie and 15gr chocolate 85% cocoa aprx 1630cals 178C 101P 62F	Breakfast: 1 whole egg w 2 egg whites, 30gr oats, 50gr light feta cheese Snack: 1 protein bar Meal 1: 90gr grilled chicken breast, 40gr (raw) basmati rice, 1tsp coconut oil and 160gr peach Meal 2: 90gr grilled chicken breast, 40gr (raw) basmati rice, 8ml olive oil, 100gr grilled veggies Dinner: 200gr plain geek yoghurt 2%fat, 10gr vegan protein, 5ml coconut oil, 160gr peach and 150gr grilled veggies aprox 1720cals 166C 147P 53F	Breakfast: 1 whole egg w 1 egg white, 40gr oats and 50gr light feta cheese Meal 1: 80gr grilled chicken breast, 40gr (raw) basmati rice, 100gr steamed veggies and 2tsp coconut oil Meal 2: 100gr grilled chicken breast, 50gr (raw) basmati rice, 2tsp coconut oil, 100gr grilled veggies Snack: 1 vegan bar w 160gr peach Dinner: 150gr plain greek yoghurt 2% fat w 10gr flaxseed powder and 150gr green apple aprox 1780cals 173C 125P 67F

@lora4ca you can keep greek yogurt and keep carbs low, if you crave chocolate are you having a hormonal issue? period etc

 

[MUSTANG_18]

Training:

Friday 01/09	Saturday 02/09	Sunday 03/09	Monday 04/09	Tuesday 05/09
Fasted LISS 40min in the morning Legs at noon Seated Leg Press (Machine) Set 1: 50 kg × 16 Set 2: 60 kg × 15 Set 3: 70 kg × 11 Set 4: 70 kg × 10 Hip Abductor (Machine) Set 1: 25 kg × 30 Set 2: 30 kg × 20 Set 3: 30 kg × 20 Set 4: 30 kg × 16 Squats (Barbell) (i dind;t done any squats for the last year) Set 1: 40 kg × 10 Set 2: 40 kg × 12 Set 3: 40 kg × 12 Lunge (Dumbbell) Set 1: 6 kg × 15 Set 2: 7 kg × 12 Set 3: 7 kg × 12 Set 4: 7 kg × 12 Good Morning (Barbell) Set 1: 15 kg × 20 Set 2: 15 kg × 20 Set 3: 15 kg × 20	Afternoon LISS 45min	Fasted LISS 50min in the morning	1 hour LISS in the evening	Fasted LISS 40min the morning Legs & Abs at noon Seated Leg Press (Machine) Set 1: 50 kg × 20 Set 2: 70 kg × 14 Set 3: 70 kg × 12 Set 4: 70 kg × 12 Hip Abductor (Machine) Set 1: 30 kg × 25 Set 2: 30 kg × 22 Set 3: 35 kg × 20 Set 4: 35 kg × 20 Lunge (Dumbbell) Set 1: 6 kg × 15 Set 2: 7 kg × 12 Set 3: 7 kg × 12 Set 4: 7 kg × 12 Glute Kickback (Machine) Set 1: 10 kg × 15 Set 2: 10 kg × 15 Set 3: 10 kg × 15 Set 4: 10 kg × 15 Good Morning (Barbell) Set 1: 15 kg × 20 Set 2: 15 kg × 15 Reverse Crunch Set 1: 40 reps Set 2: 24 reps Set 3: 16 reps Set 4: 20 reps Crunch (Machine) Set 1: 10 kg × 20 Set 2: 15 kg × 15 Set 3: 15 kg × 20 Set 4: 15 kg × 20 Hip Abductor (Machine)Set 1: 20 kg × 45

@lora4ca training is strong

 

[MUSTANG_18]

@lora4ca first question where did you get the sarms and how sure are you that they are real?
second on the anavar and ghg, please dont start any steroids or hgh until we have your diet at least 12 weeks controlled in the log

if you do want to use sarms, start with stenabolic sr9009 (assuming first question is answered above) 10mgs before you do cardio and training and try it for 2 weeks before we add anything else.

I agree with @the_alcatraz take a picture of the sarms you have and post it

 

[ceo]

sis keep going at it strong

 

[Ulter]

one of my fav logs honestly

 

[StevenDarwinMD]

APPROVED LOG

 

[2Thick]

log is in the right direction but dont start sarms yet