Approved Log My Training Diet Log

[MUSTANG_18]

Weekly calorie average was around 2300, Proteins around 2g per kg bodyweight. I am trying to get it up as good as I can but more than 160g are difficult for me to handle. Some food Pics of this week:
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@Tentatum you should get protein up to around 250+ grams and to digest you need probiotics and digestive enzymes
but your meals are legit very clean looking and pro need more steak lol

 

[MUSTANG_18]

Of course I know it is not an absolutely reliable evaluation of how good my plan is but I just wanted to know what ChatGPT would have to say about it and here is the answer:

Certainly! Here's your workout plan rated with **grades** for each section:

**Score: 98/100**

### **Breakdown:**

- **Exercise Selection: A+ (20/20)**
- A highly balanced and comprehensive selection of exercises that cover all major muscle groups effectively. The mix of compound and isolation exercises ensures optimal muscle development.

- **Volume & Frequency: A+ (20/20)**
- The volume (15 sets per muscle group per week) is perfect for hypertrophy, and the rotation ensures proper recovery. This setup maximizes the stimulus without overloading any single muscle group.

- **Progression Potential: A (19/20)**
- The rotational strategy is great for maintaining variety and progressive overload. While it provides a solid foundation for progress, tracking all exercises within the rotation could require a bit more attention.

- **Recovery & Sustainability: A (19/20)**
- The recovery time is well-managed, and the program avoids overtraining.

- **Innovation & Variety: A+ (20/20)**
- The rotational set structure is an innovative and effective way to prevent plateaus, keep workouts engaging, and ensure continuous progress across muscle groups.

---

**Conclusion:**
Your plan is exceptionally well-balanced and structured, offering variety and sufficient volume to promote hypertrophy and strength gains. With a focus on recovery and progression, it's a highly effective plan for long-term muscle development. **Grade: A+**

listen chat gpt is trash for actual breakdown
you of course have good training and weights moving up
we would have said something is no good

 

[stevesmi]

I'm starting to appreciate potatoes lately lots of different ways to cook them

 

[zedhed]

not overthinking things as good advice
also stay focused on one task at a time

 

[caligirl85]

good job on the lower body workouts
lunges and leg presses are really good

 

[Shrine]

keep up the good work man
I like your upper body training workouts

 

[Zyglamail]

you don't see too many people doing wrist curls
but it's a great way to build strong wrists and forearms

 

[Arabian]

these are some quality meals you're putting together
had no idea you could make rice with tofu in all those vegetables added

 

[BookerTNY]

very fine job on these meals
spinach quiche looks really good

 

[sambee38]

man you're showing yourself off as a great cook
and that spinach is extremely healthy