Please Scroll Down to See Forums Below 
hey guys Ive posted a couple threads before cause i have been concerned about my food consumptions anyhow i think im doing fine because im starting to get a nice gut anyhow take a look at what i have eaten today tell me what u think!
1)3 egg omlete with cheese and ham w/2 pieces of toast anf butter and 2 glasses of cranberry juice!
2)2 turkey sandwhiches w/ice tea and pro 42 bar
3) pro 42 bar with a ice tea
4) metrex protein shake w/ 2 cups of milk and tbs of flax seed oil
5)nice beefy cheesburger with steamed zuchini carrots and spinach and 2 glasses of cranberry juice
Snack: Yogurt
6)metrex protein shake 2 glasses of milk and flax seed oil
Hopefully i got in at least 300 grams of protein also im 6'1 208 and on 10 weeks of sust 500mgs and dbol 30mgs for 5 weeks and im in the third week and up 11 pounds!
1)3 egg omlete with cheese and ham w/2 pieces of toast anf butter and 2 glasses of cranberry juice!
2)2 turkey sandwhiches w/ice tea and pro 42 bar
3) pro 42 bar with a ice tea
4) metrex protein shake w/ 2 cups of milk and tbs of flax seed oil
5)nice beefy cheesburger with steamed zuchini carrots and spinach and 2 glasses of cranberry juice
Snack: Yogurt
6)metrex protein shake 2 glasses of milk and flax seed oil
Hopefully i got in at least 300 grams of protein also im 6'1 208 and on 10 weeks of sust 500mgs and dbol 30mgs for 5 weeks and im in the third week and up 11 pounds!
