stevesmi Head Mod Elite Moderator Nov 27, 2024 #921 nice update the arms and delts are looking bigger and bigger
GMAN007 V.I.P. EF Logger Nov 28, 2024 #923 RoidRage69 said: Your front delts are huge!!! Click to expand... Thanks bro
GMAN007 V.I.P. EF Logger Nov 28, 2024 #924 SteveMobsterG said: EA = each arm?? Click to expand... Yep
GMAN007 V.I.P. EF Logger Nov 28, 2024 #925 stevesmi said: nice update the arms and delts are looking bigger and bigger Click to expand... Thanks brother
stevesmi said: nice update the arms and delts are looking bigger and bigger Click to expand... Thanks brother
Austin316 Chairman of Board Chairman Member Nov 28, 2024 #926 you're growing like a weed we don't expect anything less
sambee38 Chairman of Board Chairman Member Nov 28, 2024 #927 make sure you're prepared for 2 steps forward 1 step back you're not gonna just keep growing forever
BookerTNY Chairman of Board Chairman Member EF VIP Nov 28, 2024 #928 we are looking forward to seeing your next updates keep up the good training
Arabian Elite Mentor Moderator Platinum Nov 28, 2024 #929 I like to see hammer curls and Skull Crushers that's a great way to work the arms
Zyglamail EF MOD Moderator Platinum EF VIP Nov 28, 2024 #930 standing curls as always fun it allows you to keep your posture