Approved Log My First Cycle Tbol Dbol Log

[caligirl85]

we want to see you continue to lean out
you'll get more vascularity if you do

 

[zedhed]

very nice Powerhouse Gym
it's always been one of the top gyms

 

[Tiger Salman Khan]

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@GMAN007 Strong updates man...looking awesome.........

 

[RoySimpson]

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@GMAN007 looking good bro!

 

[GMAN007]

Chest

Rotator cuff warmup

135 x 15

155 x 10

185 x 8

225 x 5

275 x 3

295 x 2

315 x 4



Incline DB

50 x 10

65 x 10

75 x 10

85 x 10

115 x 8

120 x 8



Weighted Dips

BW x 10

45 x 10

90 x 10

90 x 10



Fly machine

175 x 15

190 x 15

220 x 15

235 x 12

So I almost press 315 x 5 on the bench which was a goal of mine. I may have been able to do it my spotter thought I could have but I will try next week. I went down to 250 mgs test this week and next week I will go to 200 mgs per week for a trt cruise for a while. I want to trim down before January cycle getting blood work done next month

 

[GMAN007]

@GMAN007 looking good bro!

Thanks man appreciate it going to work on trimming down soon

 

[GMAN007]

@GMAN007 Strong updates man...looking awesome.........

Thanks man

 

[GMAN007]

we want to see you continue to lean out
you'll get more vascularity if you do

Yep working on that soon

 

[GMAN007]

would like to see you hit some pull-ups as well
weighted pull-ups especially with fourth growth

Yeah I have done some weighted chins a while back may try again

 

[GMAN007]

beautiful job man
make sure you keep up the good work

Thanks brother