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i competed in my mid 30's.. was a nice experience but i no longer follow bodybuilding
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Approved Log My Sustanon 300 and deca durabolin 300 cycle log
- Thread starter Flippybravo
- Start date
I didn't know you competed that is awesome! Probably much healthier getting away from it.
bro yo a stud
i agree. he is blessed with great conditioning and talent
And he knows how to pose too
nice work bro
Looking good homie
Looking awesome.
Trying my best to keep up with posting on here. It's been really tough with this new business. Been doing some power cleans and pull ups and abs during the days I didn't post just to stay active everyday as I only get 30min to an hour in the mornings right now. Got a good day in yesterday and Should get another good one in tonight.
Wed (yesterday) was 1 week since last 150mg sust pin. Weight is down to 140lbs and have been taking N2Generate and N2Guard every day split dose morning 4/3 and evening 3/2... also taking 5mg of Cardarine a day for the last 3 days. The low dose of Cardarine has been tremendously helpful for energy and gains in the gym. Literally have energy all day and recovery time is amazing. Still waiting on my test prop and nolva to come in the mail. It's taking forever. Did order proviron as well but it hasn't arrived yet and I believe mustang was recommending not using it for my pct anyway. Lots of mixed reviews on proviron plus with hcg, clomid, and nolva I should be plenty good...don't want my estrogen to be non existent. My balls never really shank that much anyway and the N2Generate I can feel and is helping with my desire to workout, libido and sexual function is back to normal seemingly. It's tough for me to get a blood test right now. But will try to get one soon.
Any recommendations or tips greatly appreciated.
Workout Log:
8/16 : Legs
• Warm-up - stretch, 20 min jog w/ dog
Squats
1. 150 lb x 14
2. 200 x 8
3. 250 x 5
4. Lwbo
• Front squat
1. 135 lb x 16
2. 185 x 12
3. 225 x 6
4. Lwbo
• Leg press
1. 325 x 15
2. 375 x 10
3. 400 x 6
4. Lwbo
• Leg extensions - slow, squeeze, hold 2 sec, slow return
1. 120 lb x 14
2. 130 x 12
3. 140 x 8
4. Lwbo
• Leg curls - slow, squeeze, hold, slow return
1. 120 lb x 10
2. 130 x 8
3. 140 x 6
4. Lwbo
• Hip Abduction - (same as above)
1. 135 lb x 14
2. 150 x 10
3. 165 x 8
4. Lwbo
• Hip Adduction - (same)
1. 120 lb x 14
2. 130 x 8
3. 140 x 6
4. Lwbo
• Upside-down reverse calf raises (anterior tibialis) / inversion table
1. 3 sets till failure
• Calves - slow and squeeze & hold 3 sec/ slow return on all
• Donkey calf raises
1. 225 lb x 14
2. 255 lb x 10
3. 275 lb x 12
4. Lwbo
• Seated calf raises
1. 90 lb x 14
2. 110 x 12
3. 130 x 10
4. Lwbo
• Leg press calf raises
1. 340 lb x 14
2. 390 lb x 10
3. 440 lb x 8
4. Lwbo
• Smith machine calf raises with raised 2x4 board
1. 225 lb x 10
2. 275 lb x 8
3. 325 lb x 5
4. Lwbo
