Please Scroll Down to See Forums Below
napsgear
genezapharmateuticals
domestic-supply
puritysourcelabs
sarms-forsaleUGFREAKeudomestic
napsgeargenezapharmateuticals domestic-supplypuritysourcelabsSarms for SaleUGFREAKeudomestic

Approved Log My Sustanon 300 and deca durabolin 300 cycle log

@Flippybravo HCG is give or take, some hate it some love it, I think it's useful but only for 1st 2 weeks of PCT for a boost. Use it but be careful.
Yes I only have the one 5000iu bottle which should give me 10 shots @ 500...I will only use 7 of them according to Mustang's plan he set up. Thanks for the heads up though. I ordered a bottle of test propionate, 2 bottles of cardarine, a bottle of proviron, and some Viagra just for fun lol. Should all be here in about a week hopefully.
I just started ordering everything people were suggesting just in case. Not sure if I should incorporate any of those into Mustangs plan but at least I have them for next time.
 
Workout Log -
(150mg sust only pin) ( begin 2/3 hcgenerate capsules and 4/3 n2generate capsules)
8/9 - Push Day
• Stretch
• Cardio - 20 min jog with my dog
• Incline dumbbell press
1. 55 lb x 14
2. 70 lb x 10
3. 80 lb x 8
4. Lwbo
• Dumbbell press
1. 60 lb x 12
2. 70 lb x 10
3. 80 lb x 8
4. Lwbo
• Decline dumbbell press
1. 60 lb x 12
2. 70 lb x 10
3. 80 lb x 8
4. Lwbo
• Dumbbell flyes - wide, slow, squeeze
1. 15 lb x 20
2. 20 lb x 15
3. 25 lb x 12
4. Lwbo
• Dips - press up to handstand
1. 3 sets till failure
• Push ups
1. Fingertip till failure
2. Knuckles till failure
3. Wide till failure
4. Triangle till failure
• Single dumbbell skull crushers
1. 45 x 15
2. 60 x 10
3. 80 X 7
4. Lwbo
• Rope push downs
1. 80 x 15
2. 115 x 10
3. 145 x 7
4. Lwbo
• Triceps dumbbell kickbacks
1. 12 x 20
2. 15 x 15
3. 20 x 12
4. Lwbo
• Abdominal bench /4 sets
of (15 middle) (15 left side) 15 (right side)
Workout Log:
8/10 - just did some calf work today real quick was all I had time for.
•Calf Machine
1.(3) sets 100 lbs slow, controlled, squeeze and pause 3 sec till failure
•Leg Press calf extensions
1.(3) sets 300 lbs "same as above"
•Calf raise block
1. (3) sets till failure holding (2) 80 lb dumbbells "same as above"

Pics as requested:
 

Attachments

  • Notes_230811_005834.jpg
    Notes_230811_005834.jpg
    973.8 KB · Views: 53
  • Notes_230811_010801.jpg
    Notes_230811_010801.jpg
    895.2 KB · Views: 51
  • Notes_230811_011203.jpg
    Notes_230811_011203.jpg
    817 KB · Views: 55
you're almost stage ready
you going to step on stage?
 
Top Bottom