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Approved Log My Sustanon 300 and deca durabolin 300 cycle log

Workout Log
8/18 - Push Day
• Stretch
• Cardio - 20 min jog with my dog
• Incline dumbbell press
1. 70 lb x 14
2. 75 lb x 12
3. 80 lb x 8
4. Lwbo
• Dumbbell press
1. 70 lb x 12
2. 80 lb x 10
3. 85 lb x 8
4. Lwbo
• Decline dumbbell press
1. 70 lb x 12
2. 75 lb x 10
3. 80 lb x 8
4. Lwbo
• Dumbbell flyes - wide, slow, squeeze
1. 20 lb x 16
2. 25 lb x 15
3. 30 lb x 12
4. Lwbo
• Dips - press up to handstand
1. 3 sets till failure
• Raised Cable chest fly
1. 135 lb x 12
2. 145 lb x 10
3. 155 lb x 8
4. Lwbo
• Lowered Cable chest fly
1. 125 lb x 12
2. 135 lb x 10
3. 145 lb x 8
4. Lwbo
• Skull crushers
1. 50 lb x 15
2. 65 x 10
3. 80 X 8
4. Lwbo
• Rope push downs
1.85 lb x 15
2.120 x 10
3.150 x 7
4.Lwbo
• Triceps dumbbell kickbacks
1.15 lb x 20
2.20 lb x 15
3.25 lb x 12
4. Lwbo
• Abdominal bench /4 s
ets of (20 middle) (20 left side) 20 (right side)
bro that a heavy duty workout
 
Workout Log
8/18 - Push Day
• Stretch
• Cardio - 20 min jog with my dog
• Incline dumbbell press
1. 70 lb x 14
2. 75 lb x 12
3. 80 lb x 8
4. Lwbo
• Dumbbell press
1. 70 lb x 12
2. 80 lb x 10
3. 85 lb x 8
4. Lwbo
• Decline dumbbell press
1. 70 lb x 12
2. 75 lb x 10
3. 80 lb x 8
4. Lwbo
• Dumbbell flyes - wide, slow, squeeze
1. 20 lb x 16
2. 25 lb x 15
3. 30 lb x 12
4. Lwbo
• Dips - press up to handstand
1. 3 sets till failure
• Raised Cable chest fly
1. 135 lb x 12
2. 145 lb x 10
3. 155 lb x 8
4. Lwbo
• Lowered Cable chest fly
1. 125 lb x 12
2. 135 lb x 10
3. 145 lb x 8
4. Lwbo
• Skull crushers
1. 50 lb x 15
2. 65 x 10
3. 80 X 8
4. Lwbo
• Rope push downs
1.85 lb x 15
2.120 x 10
3.150 x 7
4.Lwbo
• Triceps dumbbell kickbacks
1.15 lb x 20
2.20 lb x 15
3.25 lb x 12
4. Lwbo
• Abdominal bench /4 s
ets of (20 middle) (20 left side) 20 (right side)
Are those weights per dumbbell?
 
Workout Log
8/18 - Push Day
• Stretch
• Cardio - 20 min jog with my dog
• Incline dumbbell press
1. 70 lb x 14
2. 75 lb x 12
3. 80 lb x 8
4. Lwbo
• Dumbbell press
1. 70 lb x 12
2. 80 lb x 10
3. 85 lb x 8
4. Lwbo
• Decline dumbbell press
1. 70 lb x 12
2. 75 lb x 10
3. 80 lb x 8
4. Lwbo
• Dumbbell flyes - wide, slow, squeeze
1. 20 lb x 16
2. 25 lb x 15
3. 30 lb x 12
4. Lwbo
• Dips - press up to handstand
1. 3 sets till failure
• Raised Cable chest fly
1. 135 lb x 12
2. 145 lb x 10
3. 155 lb x 8
4. Lwbo
• Lowered Cable chest fly
1. 125 lb x 12
2. 135 lb x 10
3. 145 lb x 8
4. Lwbo
• Skull crushers
1. 50 lb x 15
2. 65 x 10
3. 80 X 8
4. Lwbo
• Rope push downs
1.85 lb x 15
2.120 x 10
3.150 x 7
4.Lwbo
• Triceps dumbbell kickbacks
1.15 lb x 20
2.20 lb x 15
3.25 lb x 12
4. Lwbo
• Abdominal bench /4 s
ets of (20 middle) (20 left side) 20 (right side)
@Flippybravo bump the cardio to 30min if you can
 
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