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Approved Log My Sustanon 300 and deca durabolin 300 cycle log

Workout log:
8/7 - ..finish legs and shoulders

• Warm-up - stretch, barbell only squats
2 sets of 50
• Leg extensions - slow, squeeze, hold 2 seconds, slow return
1. 100lb x 14
2. 120 x 10
3. 130 x 8
4. Lwbo
• Leg curls - slow, squeeze, hold 2 sec, slow return
1. 100lb x 10
2. 110 x 8
3. 120 x 6
4. Lwbo
• Hip Abduction - (same as above)
1. 110lb x 14
2. 125 x 10
3. 140 x 8
4. Lwbo
• Hip Adduction - (same)
1. 95lb x 13
2. 110 x 8
3. 125 x 6
4. Lwbo
• Upside-down reverse calf raises (anterior tibialis) / inversion table
1. 3 sets till failure

(Had to get more work done unfortunately...shoulders tomorrow)
Workout Log:
8/8 - Shoulders - all shoulder exercises slow/ controlled/ squeeze & pause
• Warm up - water row machine 20 min.
• Push press
1. 95lb x 20
2. 115 x 15
3. 135 x 10
4. Lwbo
• Military press machine - parallel grip
1. 125lb x 14
2. 140 x 12
3. 160 x 8
4. Lwbo
• Incline bench rear delt row
1. 55lb x 20
2. 60 x 15
3. 70 x 12
4. Lwbo
• Upright row
1. 55 x 15
2. 75 x 12
3. 85 x 8
4. Lwbo
• Lateral raises to front raises
1. 8 lb x 25 8 lb x 25
2. 12 lb x 15 12 lb x 15
3. 15 lb x 12 15 lb x 12
4. Lwbo Lwbo
• Dumbbell shoulder shrugs
1. 60 lb x 25
2. 70 lb x 20
3. 80 lb x 15
4. Lwbo
 
That sounds right to me..thanks for the input. Don't think ill have time to pick up any short ester test before then.
Order now from Naps, PSL or UGFrfeak domestic and they can get it to you in 5 days
 
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