My Vacation cutting cycle

[dylangemelli]

I watched the video on Anabolix, awesome video.
So maybe 300 test c and 500 primo?

yes, now you have the right idea!

 

[man05]

you are using winstrol which hurt joints
then covering it up with NPP which helps joints

see the issue there?
i would just switch to tbol and var

also still can't wrap my head around that high of a TRT dose. it is more than 100% more then where TRT should be.

My test level when I started trt were 279, doctor brought me up to a level he felt would work well for me. My first round of trt with a different provider was the generic 200mg per week protocol.

 

[man05]

How long off and or of a PCT have you had?

My last dose of deca was Tuesday after 16 week cycle. I am on trt, I ran the cycle slightly elevated at 300mg from the 260mg trt dose.

 

[man05]

yes, now you have the right idea!

Thank you, not sure I’ll be able to run primo this cycle with timing and the fact I have Eq ready to hit the mailbox Monday.

 

[MUSTANG_18]

My last dose of deca was Tuesday after 16 week cycle. I am on trt, I ran the cycle slightly elevated at 300mg from the 260mg trt dose.

@man05 start your new TRT log before the cutter, we are waiting bro

 

[man05]

I was going to track weights, macros like my last Cycle, is that what you are wanting to see from last Wednesday through yesterday? Only dropped back to trt dosage for less than one week.

 

[man05]

Here are all my meals from last Wednesday on, I have been decreasing fat and keeping protein just shy of 400. During recomp diet on my Deca cycle the goals were 400+ protein, 125-130 fats, 115-120 carbs.

Here are my meals:

11/8/2023​	Protein	70​	50	60​	46​	30​	60​	50​		366​
	Fat	15​	15	10​	8​	10​	8​	8​		74​
	Carbs	10​	28	8​	12​	22​	22​	8​		110​
		Liquid Egg white(16oz of egg white) shake with almond butter and whole eggs	8oz ground turkey with taco seasoning, tbasp of sour cream and a small sweet potato.	Whey protein shake after leg session	Yogurt; Oikos pro yougurt	Grilled chicken and whole wheat bread with light mayo.	Grilled Chicekn breast 8oz and apple slices	Vegetable protein ( pea and whey) tastes like chalk.
11/9/2023​	Protein	50​	70	50​	45​	50​	48​	50​		363​
	Fat	16​	15	5​	12​	8​	15​	8​		79​
	Carbs	40​	22	28​	8​	4​	12​	8​		122​
		Grilled egg white sandchiche, egg, chicken slice of cheese most of an english muffin.	Pre workout: Whey, milk, banana, almond butter	Chicken breast aqnd small sweet potato	High protein yogurt	Muscle Milk Whey protein shake with water	9oz air fried chicken pieces	Vegetable protein ( pea and whey)
		7am	9am
11/10/2023​	Protein	70​	70​	70​	50​	70​	65​			395​
	Fat	15​	15​	8​	15​	8​	25​			86​
	Carbs	10​	20​	10​	20​	10​	10​			80​
		Liquid Egg white(16oz of egg white) shake with almond butter and whole eggs	pre workout Liquid Egg white(16oz of egg white) shake with almond butter and whole eggs , half banana	Muscle Milk Whey isolate shake	7oz strip steak, small apple	Whey and egg white shake	Chipotle bowl carne asada and chicken with guac and about 4 Tbsp of white rice.
11/11/2023​	Protein	70​	70​	70​	50​	65​	65​			390​
	Fat	15​	15​	8​	15​	8​	15​			76​
	Carbs	10​	20​	10​	20​	28​	10​			98​
		Liquid Egg white(16oz of egg white) shake with almond butter and whole eggs	pre workout Liquid Egg white(16oz of egg white) shake with almond butter and whole eggs , half banana	Muscle Milk Whey isolate shake	Grilled chicken and fruit	Chicken and rice with Aminos for flavor	Whey shake with egg whites

Here are my weights Since Wednesday:

11/8/2023​	Squats	4x8	325lbs
	Sumo Squat BB	4x12	250lbs
	Split squats w/ Barbell	4x8	115lbs
	Glute bridge raise with BB	3x10	155lbs using barbell
	Calf raise (straight, pro, sup)	4x15	205lbs
	Burnout Squats	2x50	135lbs
11/9/2023​	Flat BB bench	4x8, 1x4	225x8 reps, 250x4
	Close grip tricep press	3x8	205lbs
	Incline DB bench	3x8	195
	Flat bench DB flye	3x12	55lb each
	Flat bench press Burnout	1x50	135lbs
	Leaning single arms side deltoid raise	3x12	50lbs (25lbs ea) first 2 sets then back to 20lbs for last set
	Chest supported deltoid raise	3x8	70lbs(35ea)
	Front deltoid raises standing	3x8	50lbs (25lbs ea)
	Standing DB Upright row	3x8	70lbs(35lbs ea)
	Z press sitting on floor with KB	3x8	53lb kb
	Arnold press	1x50	30lbs (20lbs each)
11/10/2023​	Bent Over Dumbell Row (underhand)	3x8	130lbs (65lbs each)
	Bent Over Dumbell Row (overhand)	4x8	140lbs (70lbs each)
	Single arm DB rows	4x8	95lbs
	DB pullover	4x8	70lbs
	Shrugs	4x8	250lbs
	Choose a split exercise to alternate
	Split exercises below:
	V-Taper row	3x8	65lbs each
	Reverse flys	n/a	n/a
	Dumbbell Rows - high rep off bench	1x50	65lbs
	Tricep Kickbacks	4x8	40lbs each
	Rolling Tricep extension on decline	4x8	45lbs each
	Reverse grip straight bar	3x8	70lbs
	DB Hammer curl - sideways	4x8	40lbs
	Seated DB curls	4x10	35lbs
	Forearm Curls	3x8	35lbs each
	DB Curls – Standing	2x50	20lb each
11/8/2023​	Squats	4x8	325lbs
	Sumo Squat BB	4x12	250lbs
	Split squats w/ Barbell	4x8	115lbs
	Glute bridge raise with BB	3x10	155lbs using barbell
	Calf raise (straight, pro, sup)	4x15	205lbs
	Burnout Squats	1x50	155lbs
		1x50	135lbs

If this is not what you wanted to see please let me know and I will get you those details promptly.


Thank you for the help

Mark

 

[ballin2504]

You’ll like that primo cycle

 

[man05]

You’ll like that primo cycle

I’d like to try primo but I have Eq arriving tomorrow.
My wife will get ticked if I order more

 

[Topps_Baseball88]

I’d like to try primo but I have Eq arriving tomorrow.
My wife will get ticked if I order more

Primo is amazing, I don't care what anyone says about being weak blah blah that shit is false, I ran 400mg primo on my first cycle and I got strong as fuck on it and saw fantastic results. Definitely worth a try, I used para pharma primo from ugfreak.to when I did my log here on EF