Approved Log RoidRage69 Spring Bulk Testosterone Masteron NPP HGH IGF-1 LR3 Sponsored By PuritySourceLabs Euro Pharmacies Log

[StevenDarwinMD]

APPROVED LOG

 

[Ulter]

you definitely are capable of doing what you want
you've shown you can fluctuate your weight

 

[chesty]

no way man should you push to 300
we want you alive not dead

 

[ROIDDERS]

I think everybody has their own goals
doesn't make it right or wrong

 

[ceo]

Bros as long as you're having fun that's most important
keep your head up and keep your goals on point

 

[Tiger Salman Khan]

05/27/24

Weight 272.5

Chest/Tri's

HS Incline Press
270x15x3
Fly Machine LF
205x15x3
Reverse Grip Freemotion Chest Press
190x15x3
Dip Machine Hoist
209x20x3
Tricep Cable Rope Pushdowns
70x12
60x12
60x10
Tricep Ext Machine LF
140x18
140x15x2

@RoidRage69 Solid workout bro.....keep it up.....

 

[25homes]

Nice job

 

[25homes]

a lot of those guys look so much better on their social media

they take pictures when they peek one month out of the year and then spend the other 11 months looking average

I believe in looking good 12 months out of the year not one month out of the year but that's me

Exactly my thoughts

 

[RoidRage69]

05/30/24

Weight 269.4

Back/Bi's

Seated Cable Rows Close Grip
295x10
250x15x2
Dual Hi-Pulley Lat Pulldowns
30x15
40x15
40x20
Straight Arm Lat Pulldowns
150x16
150x12
150x10
HS Standing Shrugs
270x20x3
Rear Delt Machine
205x12x3
Hammer Curls Preacher Seated Machine
80x15
120x12
120x10
Bicep Curl Machine 1-Arm Preacher
80x10

Decided to go light after my first set of cable rows. Elbow still bothering me. Obviously the tendonitis is not going away. Oh well. At least the cycle ends tomorrow so I will be going alot lighter anyway over the next couple months.

 

[the_alcatraz]

05/30/24

Weight 269.4

Back/Bi's

Seated Cable Rows Close Grip
295x10
250x15x2
Dual Hi-Pulley Lat Pulldowns
30x15
40x15
40x20
Straight Arm Lat Pulldowns
150x16
150x12
150x10
HS Standing Shrugs
270x20x3
Rear Delt Machine
205x12x3
Hammer Curls Preacher Seated Machine
80x15
120x12
120x10
Bicep Curl Machine 1-Arm Preacher
80x10

Decided to go light after my first set of cable rows. Elbow still bothering me. Obviously the tendonitis is not going away. Oh well. At least the cycle ends tomorrow so I will be going alot lighter anyway over the next couple months.

No matter the weight @RoidRage69 you making power progress
loving your dedication bro thanks for being in the EF family