@man05 i like the high protein day today bro you killed it
trainining careful on the Arnold press with injury go slow
waiting on this new log, if you can update it daily but if family issues, try to update Every other day like Monday Wed Friday Sunday
feedback wise I like your dedication bro we going to get some huge gains pushing hardMonday, Wednesday, Friday, Sunday. You think another 2 day split with Sundays off is the way forward, I love the workouts on those days.