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[SteveMobsterG]

Using weight on pull ups is hardcore

 

[GMAN007]

Legs



Barbell Squats



135 x 15

185 x 10

225 x 5

275 x 5

315 x 5

365 x 5

315 x 4 working on form

275 x 5 working on form



Pendulum squat



25 x 15

50 x 15

50 x 15

50 x 15



Leg curls

90 x 15

110 x 15

120 x 12

125 x 10



Leg extension

110 x 15

150 x 15

150 x 12

150 x 12



Hip abduction machine - I’ve never done this one in my life

3 sets of 15



Seated calve raise

45 x 15

90 x 15

135 x 15

180 x 15

 

[GMAN007]

It didn’t use this today I have before though pretty cool machine swing squat

 

[GMAN007]

Using weight on pull ups is hardcore

Ya I can do weighted chins better but they are easier

 

[GMAN007]

great training routine yesterday
you got 3 plates for 4 reps that's very good

Thanks I am going for 5 reps Friday I want 5 reps bad lol

 

[GMAN007]

anyone that can do even 1 rep for 3 plates on the bench press is strong
great job man you've achieved something very few can

Thanks bro

 

[Tiger Salman Khan]

Legs



Barbell Squats



135 x 15

185 x 10

225 x 5

275 x 5

315 x 5

365 x 5

315 x 4 working on form

275 x 5 working on form



Pendulum squat



25 x 15

50 x 15

50 x 15

50 x 15



Leg curls

90 x 15

110 x 15

120 x 12

125 x 10



Leg extension

110 x 15

150 x 15

150 x 12

150 x 12



Hip abduction machine - I’ve never done this one in my life

3 sets of 15



Seated calve raise

45 x 15

90 x 15

135 x 15

180 x 15

@GMAN007 Strong leg workout bro.........

 

[the_alcatraz]

Legs



Barbell Squats



135 x 15

185 x 10

225 x 5

275 x 5

315 x 5

365 x 5

315 x 4 working on form

275 x 5 working on form



Pendulum squat



25 x 15

50 x 15

50 x 15

50 x 15



Leg curls

90 x 15

110 x 15

120 x 12

125 x 10



Leg extension

110 x 15

150 x 15

150 x 12

150 x 12



Hip abduction machine - I’ve never done this one in my life

3 sets of 15



Seated calve raise

45 x 15

90 x 15

135 x 15

180 x 15

It didn’t use this today I have before though pretty cool machine swing squat
View attachment 149539

@GMAN007 huge squat volume bro you legit as it gets
swing squat is HARDCORE i love that machine
you on it

 

[25homes]

Solid

 

[RoySimpson]

Back

Weighted pull-ups



45 x 4 - ya that was disappointing

BW x 15

BW x 8

BW x 9



Close grip cable row



145 x 10

175 x 10

220 x 10

250 x 10

280 x 10

295 x 10



TROW



90 x 10

135 x 10

180 x 6



Medium mag grip pull down



100 x 15

130 x 10

160 x 8



Row machine



4 sets did some drop sets



Straight lat pulls down



40 x 10 2 sets

@GMAN007 stay on that grind bro!