GMAN007 V.I.P. EF Logger Nov 22, 2024 #871 the_alcatraz said: training on point and your arms are LEGIT bro wow thick and vascular you growing and getting bigger and SHOUDLERS WOW!!! damn you thickening up congats Click to expand... Thanks bro working on trimming down soon before January cycle
the_alcatraz said: training on point and your arms are LEGIT bro wow thick and vascular you growing and getting bigger and SHOUDLERS WOW!!! damn you thickening up congats Click to expand... Thanks bro working on trimming down soon before January cycle
GMAN007 V.I.P. EF Logger Nov 23, 2024 #872 Back Weighted pull-ups 45 x 4 - ya that was disappointing BW x 15 BW x 8 BW x 9 Close grip cable row 145 x 10 175 x 10 220 x 10 250 x 10 280 x 10 295 x 10 TROW 90 x 10 135 x 10 180 x 6 Medium mag grip pull down 100 x 15 130 x 10 160 x 8 Row machine 4 sets did some drop sets Straight lat pulls down 40 x 10 2 sets
Back Weighted pull-ups 45 x 4 - ya that was disappointing BW x 15 BW x 8 BW x 9 Close grip cable row 145 x 10 175 x 10 220 x 10 250 x 10 280 x 10 295 x 10 TROW 90 x 10 135 x 10 180 x 6 Medium mag grip pull down 100 x 15 130 x 10 160 x 8 Row machine 4 sets did some drop sets Straight lat pulls down 40 x 10 2 sets
the_alcatraz Head Mod Elite Moderator Nov 23, 2024 #875 GMAN007 said: Thanks bro working on trimming down soon before January cycle Click to expand... impressive results bro very
GMAN007 said: Thanks bro working on trimming down soon before January cycle Click to expand... impressive results bro very
the_alcatraz Head Mod Elite Moderator Nov 23, 2024 #876 GMAN007 said: Back Weighted pull-ups 45 x 4 - ya that was disappointing BW x 15 BW x 8 BW x 9 Close grip cable row 145 x 10 175 x 10 220 x 10 250 x 10 280 x 10 295 x 10 TROW 90 x 10 135 x 10 180 x 6 Medium mag grip pull down 100 x 15 130 x 10 160 x 8 Row machine 4 sets did some drop sets Straight lat pulls down 40 x 10 2 sets Click to expand... good training day I like the rows GMAN007 said: View attachment 149497 Click to expand... fancy meal bro what kind of restaurant?
GMAN007 said: Back Weighted pull-ups 45 x 4 - ya that was disappointing BW x 15 BW x 8 BW x 9 Close grip cable row 145 x 10 175 x 10 220 x 10 250 x 10 280 x 10 295 x 10 TROW 90 x 10 135 x 10 180 x 6 Medium mag grip pull down 100 x 15 130 x 10 160 x 8 Row machine 4 sets did some drop sets Straight lat pulls down 40 x 10 2 sets Click to expand... good training day I like the rows GMAN007 said: View attachment 149497 Click to expand... fancy meal bro what kind of restaurant?
GMAN007 V.I.P. EF Logger Nov 23, 2024 #877 the_alcatraz said: good training day I like the rows fancy meal bro what kind of restaurant? Click to expand... Habachi place I go to a lot
the_alcatraz said: good training day I like the rows fancy meal bro what kind of restaurant? Click to expand... Habachi place I go to a lot
the_alcatraz Head Mod Elite Moderator Nov 23, 2024 #878 GMAN007 said: Habachi place I go to a lot Click to expand... nice looks legit bro
stevesmi Head Mod Elite Moderator Nov 23, 2024 #879 that's a nice looking meal you put together their I like the rice addition
JasonPriest Moderator Moderator Nov 23, 2024 #880 the chopped vegetables are really a nice one and they taste fantastic the way you set it up