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napsgear
genezapharmateuticals
domestic-supply
puritysourcelabs
Research Chemical SciencesUGFREAKeudomestic
napsgeargenezapharmateuticals domestic-supplypuritysourcelabsResearch Chemical SciencesUGFREAKeudomestic

Approved Log My First Cycle Tbol Dbol Log

Time to get that six pack 45 minutes cardio walking on an incline
IMG_0887.jpeg
 
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Weighted pull-ups



45 x 4 - ya that was disappointing

BW x 15

BW x 8

BW x 9



Close grip cable row



145 x 10

175 x 10

220 x 10

250 x 10

280 x 10

295 x 10



TROW



90 x 10

135 x 10

180 x 6



Medium mag grip pull down



100 x 15

130 x 10

160 x 8



Row machine



4 sets did some drop sets



Straight lat pulls down



40 x 10 2 sets
Nice work
 
Shoulders

Warm up 5 minutes treadmill



Overhead DB press



35 x 20

50 x 10

65 x 10

75 x 10

85 x 10

110 x 10

85 x 12



Side lateral machine



40 x 15

50 x 15

60 x 15

70 x 15



Front lateral machine



40 x 15

50 x 15

50 x 15

50 x 15



Rear delt machine



90 x 15

110 x 15

150 x 15

150 x 15



Smith machine shrugs



225 x 15

315 x 15

405 x 20



Cardio

20 min treadmill incline brisk walk



I came up funny with the dumbbells on the overhead press 110 x 10 it was ugly but I did it lol
 
Shoulders

Warm up 5 minutes treadmill



Overhead DB press



35 x 20

50 x 10

65 x 10

75 x 10

85 x 10

110 x 10

85 x 12



Side lateral machine



40 x 15

50 x 15

60 x 15

70 x 15



Front lateral machine



40 x 15

50 x 15

50 x 15

50 x 15



Rear delt machine



90 x 15

110 x 15

150 x 15

150 x 15



Smith machine shrugs



225 x 15

315 x 15

405 x 20



Cardio

20 min treadmill incline brisk walk



I came up funny with the dumbbells on the overhead press 110 x 10 it was ugly but I did it lol
@MUSTANG_18 I had to do the heavy presses to give the muscle a reason to stick around while I cut down don’t give me crap lol jk
 
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