My Vacation cutting cycle

[man05]

Todays chest felt a little off, I will push harder on Thursday.
Macros seemed okay maybe carbs are too high?

11/27/2023​	Protein	80​	65​	75​	50​	55​	70​			395​
	Fat	14​	4​	5​	6​	10​	5​			44​
	Carbs	26​	22​	10​	15​	18​	8​			99​
		wake up/ pre workout Liquid Egg white(16oz of egg white) shake with whey protein, med banana, slice of whole wheat bread with peanut butter.	Whey shake with almond milk and banana	Egg white shake with scoop of whey and almond milk.	Yogurt and whey smoothie	Grilled beef tip and smashed potato with olive oil	Egg white smoothie and whey

Weights: Time to mix up some exercises, what yall think?

11/27/2023​	Flat BB bench	5x15	190	Felt weak today
	Incline DB bench	4x15	165
	Flat bench DB flye	3x12	50lb each
	Flat bench press Burnout	1x50	135lbs
	Leaning single arms side deltoid raise	4x15	50lbs (25lbs ea) first 2 sets then back to 20lbs for last set
	Chest supported deltoid raise	3x12	70lbs(35ea)
	Front deltoid raises standing	4x15	50lbs (25lbs ea)
	Standing DB Upright row	3x12	70lbs(35lbs ea)

Will update my Pull session tomorrow that should be on point.

Thanks guys!

Mark

 

[man05]

I am positing updates here, is that correct? https://www.elitefitness.com/forum/threads/my-vacation-cutting-cycle.1510770/page-8#post-19147889

 

[man05]

Now that the DECA is leaving my system, pretty normal to see some strength gains dropping off?

 

[man05]

Todays pull felt pretty strong, weights are fairly solid the extra reps kick my ass.

Weights:

11/28/2023​	Bent Over Dumbell Row palms out)	3x25	90lbs (45bs each)
	Bent Over Dumbell Row (overhand)	3x25	130lbs 65each)
	Single arm DB rows	3x25	70lbs
	DB pullover	4x25	70lbs
	Shrugs	3x25	225lbs
	Choose a split exercise to alternate
	Split exercises below:
	V-Taper row	3x15	65lbs each
	Reverse flys	n/a	n/a
	Dumbbell Rows - high rep off bench	1x50	65lbs
	Tricep Kickbacks	3x25	30lbs each
	Rolling Tricep extension on decline	3x25	30lbs each
	Reverse grip straight bar	3x25	55lbs
	DB Hammer curl - sideways	3x25	35lbs each
	Seated DB curls	3x25	30lbs each
	Forearm Curls	3x25	25lbs each
	DB Curls – Standing	2x50	20lb each

Meals today: I felt a little more hungry

11/28/2023​	Protein	80​	76​	75​	40​	45​	45​	70​		431​
	Fat	14​	12​	5​	10​	5​	5​	5​		56​
	Carbs	22​	28​	10​	18​	18​	18​	10​		124​
		wake up/ pre workout Liquid Egg white(16oz of egg white) shake with whey protein, small bowl of plain oats (1/2C)	Whey shake with almond milk and banana, toast with Almond butter on it	Egg white shake with scoop of whey and almond milk.	4oz steak and mayo and small piece of bread.	Grilled chicken 6 oz on small piece of bread.	Grilled chicken 6 oz with vegetables.	Whey and egg whites shake

I feel back to normal, a bit pissed off about my pathetic chest sets on Monday but that's what Thursday is for. Legs tomorrow I'm looking to go heavy for 3x25, is that the goal across all sets is 25 reps per set?
On a side note am I looking at a few weeks before Primo wakes up? Is it an effect similar to week 6 of Deca where I could just feel it?
Thank you guys so much.

Have a great night

Mark

 

[the_alcatraz]

Todays pull felt pretty strong, weights are fairly solid the extra reps kick my ass.

Weights:

11/28/2023​	Bent Over Dumbell Row palms out)	3x25	90lbs (45bs each)
	Bent Over Dumbell Row (overhand)	3x25	130lbs 65each)
	Single arm DB rows	3x25	70lbs
	DB pullover	4x25	70lbs
	Shrugs	3x25	225lbs
	Choose a split exercise to alternate
	Split exercises below:
	V-Taper row	3x15	65lbs each
	Reverse flys	n/a	n/a
	Dumbbell Rows - high rep off bench	1x50	65lbs
	Tricep Kickbacks	3x25	30lbs each
	Rolling Tricep extension on decline	3x25	30lbs each
	Reverse grip straight bar	3x25	55lbs
	DB Hammer curl - sideways	3x25	35lbs each
	Seated DB curls	3x25	30lbs each
	Forearm Curls	3x25	25lbs each
	DB Curls – Standing	2x50	20lb each

Meals today: I felt a little more hungry

11/28/2023​	Protein	80​	76​	75​	40​	45​	45​	70​		431​
	Fat	14​	12​	5​	10​	5​	5​	5​		56​
	Carbs	22​	28​	10​	18​	18​	18​	10​		124​
		wake up/ pre workout Liquid Egg white(16oz of egg white) shake with whey protein, small bowl of plain oats (1/2C)	Whey shake with almond milk and banana, toast with Almond butter on it	Egg white shake with scoop of whey and almond milk.	4oz steak and mayo and small piece of bread.	Grilled chicken 6 oz on small piece of bread.	Grilled chicken 6 oz with vegetables.	Whey and egg whites shake

I feel back to normal, a bit pissed off about my pathetic chest sets on Monday but that's what Thursday is for. Legs tomorrow I'm looking to go heavy for 3x25, is that the goal across all sets is 25 reps per set?
On a side note am I looking at a few weeks before Primo wakes up? Is it an effect similar to week 6 of Deca where I could just feel it?
Thank you guys so much.

Have a great night

Mark

@man05 Mark this is the wrong thread, your log is here

Approved Log - Vacation Cutting Cycle Log - Anavar, Testosterone, Primobolan

I have finally started this cycle as follows: 300 Test C weekly 500 Primo weekly 50 Var weekly After a week of TRT dose and waiting for final components I began increasing reps and dropping the weight a little bit. Middle of last week I got Salmonella and required several days down time and iv...

www.elitefitness.com

can you please update the thread above
I'll LOCK this thread so no confusion