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My Vacation cutting cycle

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Todays chest felt a little off, I will push harder on Thursday.
Macros seemed okay maybe carbs are too high?
11/27/2023​
Protein
80​
65​
75​
50​
55​
70​
395​
Fat
14​
4​
5​
6​
10​
5​
44​
Carbs
26​
22​
10​
15​
18​
8​
99​
wake up/ pre workout Liquid Egg white(16oz of egg white) shake with whey protein, med banana, slice of whole wheat bread with peanut butter.Whey shake with almond milk and bananaEgg white shake with scoop of whey and almond milk.Yogurt and whey smoothieGrilled beef tip and smashed potato with olive oilEgg white smoothie and whey

Weights: Time to mix up some exercises, what yall think?

11/27/2023​
Flat BB bench5x15190Felt weak today
Incline DB bench4x15165
Flat bench DB flye3x1250lb each
Flat bench press Burnout1x50135lbs
Leaning single arms side deltoid raise4x1550lbs (25lbs ea) first 2 sets then back to 20lbs for last set
Chest supported deltoid raise3x1270lbs(35ea)
Front deltoid raises standing4x1550lbs (25lbs ea)
Standing DB Upright row3x1270lbs(35lbs ea)

Will update my Pull session tomorrow that should be on point.

Thanks guys!

Mark
 
Todays pull felt pretty strong, weights are fairly solid the extra reps kick my ass.

Weights:
11/28/2023​
Bent Over Dumbell Row palms out)3x2590lbs (45bs each)
Bent Over Dumbell Row (overhand)3x25130lbs 65each)
Single arm DB rows3x2570lbs
DB pullover4x2570lbs
Shrugs3x25225lbs
Choose a split exercise to alternate
Split exercises below:
V-Taper row3x1565lbs each
Reverse flysn/an/a
Dumbbell Rows - high rep off bench1x5065lbs
Tricep Kickbacks3x2530lbs each
Rolling Tricep extension on decline3x2530lbs each
Reverse grip straight bar3x2555lbs
DB Hammer curl - sideways3x2535lbs each
Seated DB curls3x2530lbs each
Forearm Curls3x2525lbs each
DB Curls – Standing2x5020lb each

Meals today: I felt a little more hungry
11/28/2023​
Protein
80​
76​
75​
40​
45​
45​
70​
431​
Fat
14​
12​
5​
10​
5​
5​
5​
56​
Carbs
22​
28​
10​
18​
18​
18​
10​
124​
wake up/ pre workout Liquid Egg white(16oz of egg white) shake with whey protein, small bowl of plain oats (1/2C)Whey shake with almond milk and banana, toast with Almond butter on itEgg white shake with scoop of whey and almond milk.4oz steak and mayo and small piece of bread.Grilled chicken 6 oz on small piece of bread.Grilled chicken 6 oz with vegetables.Whey and egg whites shake

I feel back to normal, a bit pissed off about my pathetic chest sets on Monday but that's what Thursday is for. Legs tomorrow I'm looking to go heavy for 3x25, is that the goal across all sets is 25 reps per set?
On a side note am I looking at a few weeks before Primo wakes up? Is it an effect similar to week 6 of Deca where I could just feel it?
Thank you guys so much.

Have a great night

Mark
 
Todays pull felt pretty strong, weights are fairly solid the extra reps kick my ass.

Weights:
11/28/2023​
Bent Over Dumbell Row palms out)3x2590lbs (45bs each)
Bent Over Dumbell Row (overhand)3x25130lbs 65each)
Single arm DB rows3x2570lbs
DB pullover4x2570lbs
Shrugs3x25225lbs
Choose a split exercise to alternate
Split exercises below:
V-Taper row3x1565lbs each
Reverse flysn/an/a
Dumbbell Rows - high rep off bench1x5065lbs
Tricep Kickbacks3x2530lbs each
Rolling Tricep extension on decline3x2530lbs each
Reverse grip straight bar3x2555lbs
DB Hammer curl - sideways3x2535lbs each
Seated DB curls3x2530lbs each
Forearm Curls3x2525lbs each
DB Curls – Standing2x5020lb each

Meals today: I felt a little more hungry
11/28/2023​
Protein
80​
76​
75​
40​
45​
45​
70​
431​
Fat
14​
12​
5​
10​
5​
5​
5​
56​
Carbs
22​
28​
10​
18​
18​
18​
10​
124​
wake up/ pre workout Liquid Egg white(16oz of egg white) shake with whey protein, small bowl of plain oats (1/2C)Whey shake with almond milk and banana, toast with Almond butter on itEgg white shake with scoop of whey and almond milk.4oz steak and mayo and small piece of bread.Grilled chicken 6 oz on small piece of bread.Grilled chicken 6 oz with vegetables.Whey and egg whites shake

I feel back to normal, a bit pissed off about my pathetic chest sets on Monday but that's what Thursday is for. Legs tomorrow I'm looking to go heavy for 3x25, is that the goal across all sets is 25 reps per set?
On a side note am I looking at a few weeks before Primo wakes up? Is it an effect similar to week 6 of Deca where I could just feel it?
Thank you guys so much.

Have a great night

Mark
@man05 Mark this is the wrong thread, your log is here

can you please update the thread above
I'll LOCK this thread so no confusion
 
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