Approved Log My First Cycle Tbol Dbol Log

[GMAN007]

Strong lifting bro!!!

Thanks brother

 

[MUSTANG_18]

@MUSTANG_18 I had to do the heavy presses to give the muscle a reason to stick around while I cut down don’t give me crap lol jk

you did it right @GMAN007 thats why I follow your log, EF family loves the hardcore bro

 

[MUSTANG_18]

Did 45 minutes cardio yesterday and 20 minutes after the workout today I started Trt 200 mg dose this week trying to cut down before January cycle I will probably start a trt cut thread next week and end this one

January we will need to TRT cut its perfect bro

 

[GMAN007]

Arms

Standing DB curls



25 x 10 EA

40 x 10 EA

50 x 10 EA

60 x 10 EA

65 x 10 EA

70 x 8 EA



Hammer curls



65 x 10 EA

70 x 6 EA



Skull crusher

70 x 15

100 x 15

110 x 12

110 x 12

110 x 6



Straight barbel curls



110 x 20

110 x 20



Easy curl tricep cable press down



200 x 20

200 x 12

200 x 9



Concentration curls hanging over reverse side of preacher pad



30 x 10 EA

30 x 10 EA

30 x 10 EA

 

[GMAN007]

 

[GMAN007]

 

[MUSTANG_18]

View attachment 149618

damn arms looking thick, you a big bro
huge shoulders too WOW!! impressive

 

[MUSTANG_18]

View attachment 149616

training is good @GMAN007 arms huge volume bro

Arms

Standing DB curls



25 x 10 EA

40 x 10 EA

50 x 10 EA

60 x 10 EA

65 x 10 EA

70 x 8 EA



Hammer curls



65 x 10 EA

70 x 6 EA



Skull crusher

70 x 15

100 x 15

110 x 12

110 x 12

110 x 6



Straight barbel curls



110 x 20

110 x 20



Easy curl tricep cable press down



200 x 20

200 x 12

200 x 9



Concentration curls hanging over reverse side of preacher pad



30 x 10 EA

30 x 10 EA

30 x 10 EA

 

[GMAN007]

damn arms looking thick, you a big bro
huge shoulders too WOW!! impressive

Thanx bro

 

[RoidRage69]

Your front delts are huge!!!