Please Scroll Down to See Forums Below
napsgear
genezapharmateuticals
domestic-supply
puritysourcelabs
Research Chemical SciencesUGFREAKeudomestic
napsgeargenezapharmateuticals domestic-supplypuritysourcelabsResearch Chemical SciencesUGFREAKeudomestic

Approved Log My GW Cycle Log

YouMirinBrah?

EF Logger
Platinum
Goals:
decrease bodyfat hopefully to >15%
maintain existing muscle mass

Diet:
2000 calories
180g protein
53.4g fat
197g carbs
1gal water

Breakfast:
1 Choc premier protein shake
1 Banana

Snack:
1 kiwi
1 cup blueberries

Lunch:
8oz chicken breast
2 cup mixed greens
0.5 cups cherry tomatoes
0.5 cups cucumber
0.25 cups sliced almonds
2tbsp balsamic vinegarette

Snack:
1 apple
1 scoop dynamatize iso100 protein
12oz almond milk

Snack:
1 egg
1 cup blueberries

Dinner:
4oz grilled salmon
1 cup cooked quinoa
0.5 cups black beans

Dessert:
150g Oikos greek yogurt
1tbsp honey
0.5 cups blackberries

Training:
Legs1:
barbell back squat 3x5
deadlift 2x8
hip thrust 3x12
leg extension 3x15
seated leg curl 3x15
seated calf raise 3x10

Push1:
Barbell Bench press 3x4
dumbbell seated shoulder press 3x10
chest dip 3x10
low to high cable flye 3x15
dumbbell skullcrusher 3x12
lateral raise 3x15
ab wheel 3x6

Pull1:
1 arm lat pull in 2x15ea
pull ups 4x8
pendlay row 3x10
machine high row 3x12
seated face pull 3x20
A1 reverse grip ez bar curl 3x20
A2 supinated ez bar curl 3x15
Dumbbell preacher curl 3x12

Legs2:
deadlift 4x4
front squat 3x8
cable pull through 3x20
leg press 3x12
single-leg leg extension 3x15ea
swiss ball leg curl 3x12
seated calf raise 2x15

Push2:
Close grip bench press 3x5
overhead press 3x5
incline dumbbell benchpress 3x12
pec deck 3x15
cable lateral raise 3x8
cable kickback 3x20
bicycle crunch 3x24ea

Pull2:
neutral grip lat pull-down 3x12
A1 seated elbows-out row 3x10
A2 seated row 3x10
Cable pullover 3x15
barbell shrug 3x15
reverse fly 3x20
single arm cable curl 3x12ea
hammer curl 3x8ea

Stats:
6’0”
18yo
Male
19% bodyfat
175lbs

Supplements:
HMB: 3g
Creatine(if not taking pre): 5g
Gorillamode Nitric: 2 scoops
Gorillamode Sigma: 4 caps
4.5g oral l-carnitine
3g taurine (sometimes)
100mg b6
2 caps fish oil
524mg vitman e tocotreinols/tocopherols
75mg minocycline (acne)
1g magnesium glycinate
50mg zinc picolinate
(might try gorillamode a2 because of good reviews)

Cycle Plan (none purchased yet):
20mg cardarine
5mg tadalafil (if not taking pre)
n2guard 7 caps

I plan on doing this for ≈30 days but i might go a week or two extra. Any advice over anything I mentioned would be appreciated.
 
Also sorry for for taking too long to get the log out. I had to calculate my diet and i’m in the middle of exams.
 
Goals:
decrease bodyfat hopefully to >15%
maintain existing muscle mass

Diet:
2000 calories
180g protein
53.4g fat
197g carbs
1gal water

Breakfast:
1 Choc premier protein shake
1 Banana

Snack:
1 kiwi
1 cup blueberries

Lunch:
8oz chicken breast
2 cup mixed greens
0.5 cups cherry tomatoes
0.5 cups cucumber
0.25 cups sliced almonds
2tbsp balsamic vinegarette

Snack:
1 apple
1 scoop dynamatize iso100 protein
12oz almond milk

Snack:
1 egg
1 cup blueberries

Dinner:
4oz grilled salmon
1 cup cooked quinoa
0.5 cups black beans

Dessert:
150g Oikos greek yogurt
1tbsp honey
0.5 cups blackberries

Training:
Legs1:
barbell back squat 3x5
deadlift 2x8
hip thrust 3x12
leg extension 3x15
seated leg curl 3x15
seated calf raise 3x10

Push1:
Barbell Bench press 3x4
dumbbell seated shoulder press 3x10
chest dip 3x10
low to high cable flye 3x15
dumbbell skullcrusher 3x12
lateral raise 3x15
ab wheel 3x6

Pull1:
1 arm lat pull in 2x15ea
pull ups 4x8
pendlay row 3x10
machine high row 3x12
seated face pull 3x20
A1 reverse grip ez bar curl 3x20
A2 supinated ez bar curl 3x15
Dumbbell preacher curl 3x12

Legs2:
deadlift 4x4
front squat 3x8
cable pull through 3x20
leg press 3x12
single-leg leg extension 3x15ea
swiss ball leg curl 3x12
seated calf raise 2x15

Push2:
Close grip bench press 3x5
overhead press 3x5
incline dumbbell benchpress 3x12
pec deck 3x15
cable lateral raise 3x8
cable kickback 3x20
bicycle crunch 3x24ea

Pull2:
neutral grip lat pull-down 3x12
A1 seated elbows-out row 3x10
A2 seated row 3x10
Cable pullover 3x15
barbell shrug 3x15
reverse fly 3x20
single arm cable curl 3x12ea
hammer curl 3x8ea

Stats:
6’0”
18yo
Male
19% bodyfat
175lbs

Supplements:
HMB: 3g
Creatine(if not taking pre): 5g
Gorillamode Nitric: 2 scoops
Gorillamode Sigma: 4 caps
4.5g oral l-carnitine
3g taurine (sometimes)
100mg b6
2 caps fish oil
524mg vitman e tocotreinols/tocopherols
75mg minocycline (acne)
1g magnesium glycinate
50mg zinc picolinate
(might try gorillamode a2 because of good reviews)

Cycle Plan (none purchased yet):
20mg cardarine
5mg tadalafil (if not taking pre)
n2guard 7 caps

I plan on doing this for ≈30 days but i might go a week or two extra. Any advice over anything I mentioned would be appreciated.
@YouMirinBrah? thank you for sharing the log.

A few clarifications, you're doing this diet now every single day or is this 1 day diet?

your training, there is no cardio and no changes in training as you go?

also how about sharing a face blurred picture for us to see.
 
@YouMirinBrah? thank you for sharing the log.

A few clarifications, you're doing this diet now every single day or is this 1 day diet?

your training, there is no cardio and no changes in training as you go?

also how about sharing a face blurred picture for us to see.
This diet listed is my day one diet, but my diet for the whole cycle wont be very different.

For my training I was hoping someone could recommend me a new routine or changes to my current one.

The photos are attached, no pump and shitty lighting. I have low muscle tone but I just want to cut below 15% before I get back on my bulk.
 

Attachments

  • A365B07A-2A53-40D6-9B30-AEF929236DAB.jpeg
    A365B07A-2A53-40D6-9B30-AEF929236DAB.jpeg
    851.8 KB · Views: 92
  • FD51A193-4538-4E3B-A2D2-D4C222439FD3.jpeg
    FD51A193-4538-4E3B-A2D2-D4C222439FD3.jpeg
    827 KB · Views: 81
  • 2EE3CAA9-2165-43D0-9E95-E2653A745080.jpeg
    2EE3CAA9-2165-43D0-9E95-E2653A745080.jpeg
    848.7 KB · Views: 88
  • CF86BCF2-1065-4E98-8507-D879FC896E20.jpeg
    CF86BCF2-1065-4E98-8507-D879FC896E20.jpeg
    213.3 KB · Views: 83
great start
is this diet changing?

and face blurred pic please
blurred face pic is already uploaded and the diet is slightly changing from day to day but not much. Might change the yogurt flavor, protein flavor, type of berry, small things
 
as you change the diet please post new diet for the day important we see the changes
 
Top Bottom