Please Scroll Down to See Forums Below
napsgear
genezapharmateuticals
domestic-supply
puritysourcelabs
sarms-forsaleUGFREAKeudomestic
napsgeargenezapharmateuticals domestic-supplypuritysourcelabsSarms for SaleUGFREAKeudomestic

Approved Log My Sustanon 300 and deca durabolin 300 cycle log

Workout log:
8/7 - ..finish legs and shoulders

• Warm-up - stretch, barbell only squats
2 sets of 50
• Leg extensions - slow, squeeze, hold 2 seconds, slow return
1. 100lb x 14
2. 120 x 10
3. 130 x 8
4. Lwbo
• Leg curls - slow, squeeze, hold 2 sec, slow return
1. 100lb x 10
2. 110 x 8
3. 120 x 6
4. Lwbo
• Hip Abduction - (same as above)
1. 110lb x 14
2. 125 x 10
3. 140 x 8
4. Lwbo
• Hip Adduction - (same)
1. 95lb x 13
2. 110 x 8
3. 125 x 6
4. Lwbo
• Upside-down reverse calf raises (anterior tibialis) / inversion table
1. 3 sets till failure

(Had to get more work done unfortunately...shoulders tomorrow)
nice update
 
Workout Log:
8/8 - Shoulders - all shoulder exercises slow/ controlled/ squeeze & pause
• Warm up - water row machine 20 min.
• Push press
1. 95lb x 20
2. 115 x 15
3. 135 x 10
4. Lwbo
• Military press machine - parallel grip
1. 125lb x 14
2. 140 x 12
3. 160 x 8
4. Lwbo
• Incline bench rear delt row
1. 55lb x 20
2. 60 x 15
3. 70 x 12
4. Lwbo
• Upright row
1. 55 x 15
2. 75 x 12
3. 85 x 8
4. Lwbo
• Lateral raises to front raises
1. 8 lb x 25 8 lb x 25
2. 12 lb x 15 12 lb x 15
3. 15 lb x 12 15 lb x 12
4. Lwbo Lwbo
• Dumbbell shoulder shrugs
1. 60 lb x 25
2. 70 lb x 20
3. 80 lb x 15
4. Lwbo
@Flippybravo I think its time you do a picture update for us, can you please?
 
Workout Log:
8/8 - Shoulders - all shoulder exercises slow/ controlled/ squeeze & pause
• Warm up - water row machine 20 min.
• Push press
1. 95lb x 20
2. 115 x 15
3. 135 x 10
4. Lwbo
• Military press machine - parallel grip
1. 125lb x 14
2. 140 x 12
3. 160 x 8
4. Lwbo
• Incline bench rear delt row
1. 55lb x 20
2. 60 x 15
3. 70 x 12
4. Lwbo
• Upright row
1. 55 x 15
2. 75 x 12
3. 85 x 8
4. Lwbo
• Lateral raises to front raises
1. 8 lb x 25 8 lb x 25
2. 12 lb x 15 12 lb x 15
3. 15 lb x 12 15 lb x 12
4. Lwbo Lwbo
• Dumbbell shoulder shrugs
1. 60 lb x 25
2. 70 lb x 20
3. 80 lb x 15
4. Lwbo
Workout Log -
(150mg sust only pin) ( begin 2/3 hcgenerate capsules and 4/3 n2generate capsules)
8/9 - Push Day
• Stretch
• Cardio - 20 min jog with my dog
• Incline dumbbell press
1. 55 lb x 14
2. 70 lb x 10
3. 80 lb x 8
4. Lwbo
• Dumbbell press
1. 60 lb x 12
2. 70 lb x 10
3. 80 lb x 8
4. Lwbo
• Decline dumbbell press
1. 60 lb x 12
2. 70 lb x 10
3. 80 lb x 8
4. Lwbo
• Dumbbell flyes - wide, slow, squeeze
1. 15 lb x 20
2. 20 lb x 15
3. 25 lb x 12
4. Lwbo
• Dips - press up to handstand
1. 3 sets till failure
• Push ups
1. Fingertip till failure
2. Knuckles till failure
3. Wide till failure
4. Triangle till failure
• Single dumbbell skull crushers
1. 45 x 15
2. 60 x 10
3. 80 X 7
4. Lwbo
• Rope push downs
1. 80 x 15
2. 115 x 10
3. 145 x 7
4. Lwbo
• Triceps dumbbell kickbacks
1. 12 x 20
2. 15 x 15
3. 20 x 12
4. Lwbo
• Abdominal bench /4 sets
of (15 middle) (15 left side) 15 (right side)
 
I'm been talking to @Flippybravo about PCT, I hope he doesn't mind I share this PCT we discussed here so members can learn from this.

PCT PLAN:
I would wait 2 weeks post last injection then start your PCT.

Nolvadex
60/60/40/20/10/10

Clomid
50/50/25/25/12.5

HCG only week 1-2
500 IUs EOD

HCgenerate
5 caps ED split dose 3/2

N2guard
7caps ed split dose 4/3

Just as a note, HCG can extend 3 weeks but I stop at 2 to avoid estrogenic sides.
Do you think this will be plenty sufficient or should I order cardarine and ostarine like in this perfect pct thread? Does the hcg replace those?
Again thanks for your time..much appreciated. 👍

 
Workout Log -
(150mg sust only pin) ( begin 2/3 hcgenerate capsules and 4/3 n2generate capsules)
8/9 - Push Day
• Stretch
• Cardio - 20 min jog with my dog
• Incline dumbbell press
1. 55 lb x 14
2. 70 lb x 10
3. 80 lb x 8
4. Lwbo
• Dumbbell press
1. 60 lb x 12
2. 70 lb x 10
3. 80 lb x 8
4. Lwbo
• Decline dumbbell press
1. 60 lb x 12
2. 70 lb x 10
3. 80 lb x 8
4. Lwbo
• Dumbbell flyes - wide, slow, squeeze
1. 15 lb x 20
2. 20 lb x 15
3. 25 lb x 12
4. Lwbo
• Dips - press up to handstand
1. 3 sets till failure
• Push ups
1. Fingertip till failure
2. Knuckles till failure
3. Wide till failure
4. Triangle till failure
• Single dumbbell skull crushers
1. 45 x 15
2. 60 x 10
3. 80 X 7
4. Lwbo
• Rope push downs
1. 80 x 15
2. 115 x 10
3. 145 x 7
4. Lwbo
• Triceps dumbbell kickbacks
1. 12 x 20
2. 15 x 15
3. 20 x 12
4. Lwbo
• Abdominal bench /4 sets
of (15 middle) (15 left side) 15 (right side)
@Flippybravo good day nice volume really knocked it out of the park there
 
Do you think this will be plenty sufficient or should I order cardarine and ostarine like in this perfect pct thread? Does the hcg replace those?
Again thanks for your time..much appreciated. 👍

@Flippybravo I think cardarine is useful in pct, but ostarine I wouldn't suggest it (suppression).
I'm been talking to @Flippybravo about PCT, I hope he doesn't mind I share this PCT we discussed here so members can learn from this.

PCT PLAN:
I would wait 2 weeks post last injection then start your PCT.

Nolvadex
60/60/40/20/10/10

Clomid
50/50/25/25/12.5

HCG only week 1-2
500 IUs EOD

HCgenerate
5 caps ED split dose 3/2

N2guard
7caps ed split dose 4/3

Just as a note, HCG can extend 3 weeks but I stop at 2 to avoid estrogenic sides.
I think the PCT plan @MUSTANG_18 set up for you is perfect. I would only add 1 week with nolvadex making it 7 weeks last week 10mgs tamoxifen. Add 10-20mgs cardarine gw also.
 
@Flippybravo I think cardarine is useful in pct, but ostarine I wouldn't suggest it (suppression).

I think the PCT plan @MUSTANG_18 set up for you is perfect. I would only add 1 week with nolvadex making it 7 weeks last week 10mgs tamoxifen. Add 10-20mgs cardarine gw also.
@Flippybravo I think cardarine is useful in pct, but ostarine I wouldn't suggest it (suppression).

I think the PCT plan @MUSTANG_18 set up for you is perfect. I would only add 1 week with nolvadex making it 7 weeks last week 10mgs tamoxifen. Add 10-20mgs cardarine gw also.
Good to know thanks for following and the input! The perfect pct plan doesn't include hcg so I figured it was going to be different. Even though my metabolism is naturally high (it's slowing down a little bit with my age) gonna order some Cardarine and short ester test, hopefully they will get here quickly.
 
Good to know thanks for following and the input! The perfect pct plan doesn't include hcg so I figured it was going to be different. Even though my metabolism is naturally high (it's slowing down a little bit with my age) gonna order some Cardarine and short ester test, hopefully they will get here quickly.
@Flippybravo HCG is give or take, some hate it some love it, I think it's useful but only for 1st 2 weeks of PCT for a boost. Use it but be careful.
 
Top Bottom