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Weight Training & Weight Lifting

Discuss Weight Training & Weight Lifting and anything related to general fitness.
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ugfreak
S
Need help with bar placement for squats
2
Replies
13
Views
901
spatts
S
ffknight84
ME Upper 10/21 PRs again
Replies
3
Views
399
PolishHammer1977
P
B
ohp 10/20
Replies
9
Views
373
kingc_79
kingc_79
it stars sAddam
A week off... :/
Replies
5
Views
428
it stars sAddam
it stars sAddam
The Red Dragon
Motivation Dip
2
Replies
12
Views
1K
The Red Dragon
The Red Dragon
it stars sAddam
Take a look at this split my good men, take a good look
2
Replies
12
Views
679
it stars sAddam
it stars sAddam
O
Farmers walk help
Replies
8
Views
1K
b fold the truth
b fold the truth
J
How to learn Olympic Lifts (NJ area)
Replies
2
Views
1K
kiloamp
kiloamp
b fold the truth
Ohp, 10-20-03
2
Replies
10
Views
703
Nonerz
Nonerz
b fold the truth
CCJ and OTHERS... OL Lifts help...
2 3
Replies
20
Views
2K
b fold the truth
b fold the truth
S
The Official Genetic Limitation Thread
2 3 4 5 6 7 8 9 10
Replies
95
Views
5K
Tiervexx
Tiervexx
BodybuildingUniverse
old time 585 pic with Arnold
2 3 4 5
Replies
42
Views
3K
Tiervexx
Tiervexx
Mike_Rojas
Barbell Rows
2 3
Replies
22
Views
939
louden_swain
L
F
Jerkbox and From Zero SQUAT DAY. Pics, vids, the whole sha-bang.
2 3 4
Replies
31
Views
1K
thebrute
thebrute
bigstve12
tired of looking stronger than i am!!
Replies
4
Views
522
bigstve12
bigstve12
cheesecake
10/20 Week 4 Day 1 DE Upper + videos
Replies
0
Views
394
cheesecake
cheesecake
I
New PR
Replies
8
Views
446
Exodus
Exodus
I
Hamstring Stretching Exercise
2
Replies
14
Views
933
Tagio
T
J
how long for glucosamine to kick in?
Replies
5
Views
753
IronLion
I
ffknight84
ME Lower 10/20 GM/Zercher PRs
Replies
8
Views
754
sk*
S
P
Maximum time under tension! Mentzer has some great points....
2
Replies
10
Views
2K
d3track
D
G
current workout (critique please)
Replies
3
Views
571
Grandk
G
MULE1
Our new web site
2
Replies
13
Views
970
MULE1
MULE1
audiophyle
how do you do neck bridges?
Replies
9
Views
1K
bigmodean
B
T
shoulder streches..
Replies
1
Views
617
bigmodean
B
Tweakle
farmers walk q's
Replies
5
Views
643
kingc_79
kingc_79
T
Whats everyone training today???
2 3 4
Replies
37
Views
704
Imakarum_Mirabilis
I
rtemple@uplink.net
Hanging with the horses
2
Replies
11
Views
1K
spoonta69
S
Tweakle
Squat pr! 455 get's ownt
2
Replies
12
Views
758
thebrute
thebrute
I
Why G.P.P.
Replies
8
Views
582
sk*
S
M
Lot of strong guys on here: what do you guys dip?
2 3
Replies
26
Views
2K
louden_swain
L
N
ColCoolJ and other Oly lifters...
Replies
1
Views
503
coolcolj
coolcolj
K
Cardio and going Catabolic
Replies
6
Views
939
KWKSLVR
K
P
Bigguns15's Calendars Are Available
2 3 4 5
Replies
48
Views
2K
Liftbig
L
Dave949
How many DO NOT do any direct ab work ?
2 3
Replies
21
Views
3K
ectomorph-man
E
L
Periodization questions
Replies
1
Views
568
slobberknocker
S
J
PSC on Market St. is getting a lesson in the art of skwat today
Replies
4
Views
636
revexrevex
R
JKurz1
Run!!!!!!!!
Replies
6
Views
492
Buffy Beffy
B
G
Rookie question
Replies
2
Views
480
Grandk
G
T
Workout Books or reading material
Replies
4
Views
692
slobberknocker
S
Scotsman
Hey all.
Replies
8
Views
442
Scotsman
Scotsman
Hannibal
Its was the best of times...it was the worst of times...
Replies
6
Views
1K
IBench900
I
D
Sold My First Amerilift
Replies
6
Views
639
Liftbig
L
Stillgoing
Stillgoing Oct, 2003 Update Pic
2 3
Replies
20
Views
1K
Doug K
D
J
PR legpresses the wrong way...
Replies
3
Views
409
b fold the truth
b fold the truth
cheesecake
New pics
2 3 4 5 6 7 8
Replies
77
Views
4K
cheesecake
cheesecake
B
Back Workout help
Replies
4
Views
471
Creepusmaximus
Creepusmaximus
D
Pavel's stretching book, very interesting/effective
Replies
5
Views
1K
b fold the truth
b fold the truth
Slyder190
Anyone throw in some trap exercises while using the 5x5 routine?
Replies
3
Views
728
Destroyer03
D
plornive
Tendonitis in rear shoulder? Frustration...
Replies
6
Views
1K
thebrute
thebrute
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