Whats everyone training today???

[sh4dowf4lcon]

Upper Body, chest, abs, arms, back...

 

[ZKaudio]

did shoulders yesterday, all I can say is ouch today... Tried out a new gym, different machines... and as a result a bit different routine. I'm going back to teh UC gym, it's nice.

 

[THeMaCHinE]

Back day. Can't wait.

 

[Shak]

Back day. Can't wait.

me too...i look forward to my deads all weekend.

 

[Taps]

Already did an hour of cardio this morning.

Tonight it's back/traps.

 

[Burning_Inside]

I'm getting my bearings for HST. Going to switch up from DFHT..been on that for 10 weeks.

 

[The Shadow]

stiff deads
Lunges
Leg Press
Hacks
Leg Extensions
LEg curls

3 miles

 

[AAP]

Today was light legs :

Leg Extensions supersetted with Laying Leg Curls
5 sets 200 x 15 (slow and strict) / 5 sets 200 x 15

Leg Press supersetted with Stiff Led Deads
5 sets 7 plates each side 15 deep reps / 5 sets 225 x 15 reps.


When I do these, I go back and forth with no rest from one set to the other. After a set of quads/hams, I walk to the water fountain - gulp some water - and then start the set back over.

 

[The Shadow]

Already did an hour of cardio this morning.

Damn.....I burn 500 cals in about 23 minutes....how many are you burning per session?

 

[ZKaudio]

Today was light legs :

Leg Extensions supersetted with Laying Leg Curls
5 sets 200 x 15 (slow and strict) / 5 sets 200 x 15

Leg Press supersetted with Stiff Led Deads
5 sets 7 plates each side 15 deep reps / 5 sets 225 x 15 reps.


When I do these, I go back and forth with no rest from one set to the other. After a set of quads/hams, I walk to the water fountain - gulp some water - and then start the set back over.

Wow, you must have free reign on your gym equip, mebbe people just fear u