Maximum time under tension! Mentzer has some great points....

[d3track]

I added a variation of this to my routine years ago and it did help. I do my regular workout, but then the last rep of the last set, I make the negative last 20-30 seconds, huge time under tension and great way to make sure youve recruited every fibre

i think this is were time under tension should lead to. super slow reps, no pause in the movement. intead of 1 up 2 down, why not 2 up 4 down or even 3 up 6 down?

my $0.02