Please Scroll Down to See Forums Below currently I use 35's on either side of the preacher curl bench for 10 reps for 4 full sets and then a fifth set where I can only do about 6. What would happen if I just decided to see how far I could push out my body in order to do as many number of sets of ten as possible with this same weight? Would I eventually be able to do like 10 sets of 10 with this weight? Would my arms get bigger like this or mainly just harder and more vascular since I would never be increasing the poundage. I am always very interested in trying strange rep/ set schemes such as this one.
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What would happen if I tried this real weird way of training
- Thread starter Horny
- Start date
freakazoid
New member
imo,this would result in overtraining.go with somthing like 3 sets of 10,or 4 sets of 8 and when you can complete all sets with the weight,gradually move up.
For people on steroids, there isn't really a such thing as overtraining 
. I don't know about your experiences, but I cannot lift so long/hard that i'm sore the next day, even if I were to strive towards overtraining. A welcomed change i might add.
Now if your not on steroids, or between cycles, this might be different. But otherwise, I think you can do however many excersizes you want.
. I don't know about your experiences, but I cannot lift so long/hard that i'm sore the next day, even if I were to strive towards overtraining. A welcomed change i might add.Now if your not on steroids, or between cycles, this might be different. But otherwise, I think you can do however many excersizes you want.
freakazoid
New member
no sutch thing as overtraining?wow,thats a new one on me.
solidspine
New member
I think your arms would fall off, so try it,
and ah yes you can overtrain even on juice, nice try.
and ah yes you can overtrain even on juice, nice try.
you dont seem to understand solid spine, I want to wrok my way up to 10 sets of 10 at the same weight. I don;t want to move the weight up any further. That would mean stopping at whatever set I was no longer able to do 10 at until the next workout. Now its the 5 set.
At least not until I get my chest and tris back in proportion with my bis and back.
At least not until I get my chest and tris back in proportion with my bis and back.
solidspine
New member
One thing you can do if you have a stubborn body part that will not grow, is to blast it everyday for 10 days and then give it a break, sometimes that helps me break plateau.
