How does this look?

[OKIE]

Here is how I thought I would do my new split. Tell me what you think.

Mon - Chest/Abs
Tue - Back/Biceps
Wed - Cardio/Abs
Thu - Shoulders/Triceps/Forearms
Fri - Legs/Abs
Sat - Cardio
Sun - Off

I know I don't focus on my legs as much as I should, but I thought I would try this for the time being. I plan on starting a light Eq/Winny cycle next week. I'm trying to cut up for summer. Any suggestions would be appreciated.

 

[ultragainz]

thats fine bro everyone is different so it might work good on you....but try this if you like.....

mon...chest
tue.....back
wed....off
thur...shoulders/legs
fri......bis/tris..
sat...off
sun...off
hit you abs on mon,wed,fri...on wed you can work them out at home.....or mon,thur....

 

[ultragainz]

oh sorry bro forgot aobut the cardio...mon,tue,fri.....30mins 45mins max....or just 2 times a week.....plus you can overtrain on cardio if you do it too much

 

[OKIE]

I like your split ultragainz, but I don't like to do tri and bis on the same day. I know it works for a lot of people, but I can't seem to get as good of a pump on them when I do them together.

How much cardio do you think is too much? I know everyone is different, but what do think is average. I ran about 3 miles today at about 9 minutes/mile then I jumped some rope and hit on a heavy bag. Is this overtraining if I did it say 2-3 times/week? Thanks for the help.

 

[OKIE]

Bump for ultragainz!

 

[al1602]

what does "BUMP"mean?

 

[bigmag]

I've found out that it's to my advantage to split legs up....do quads one day, hamstrings the next, and then calves. it's worked good for me so far. I always warm up with squats, deadlift, or legpress.