Picture Of Spunky

[Spunky]

hope it works

 

[Spunky]

ok.. 14 views and nobody has made any comments.. im wondering if thats good or bad. =)

 

[Eightball-18]

turn around lets see those pecks

 

[DrSize]

yeah turn around i'm not flaming you in anyway or anything but your back is not outstanding like for you to just post a picture of that so turn around lets see the pecs traps abs etc

 

[Spunky]

hehe.. i didn't say it was outstanding. thats the pic i posted, so thats the pic yer gonna
look at. =) maybe i should post a pic of myself 1 year ago and we'll see if my back
looks outstanding?

 

[TMAN2]

then post it

 

[MUSTANG_18]

Looking great Bro! Back is very nice Keep up the hard work!

M18

 

[atwa]

your back looks great. keep up all the hard training.

 

[Spunky]

thanks for the comments so far fellas.. keep em coming.
i will post front pics also.. only reason i posted these pics is because i was told a while back
that my back was lagging (and it still is).. i just wanted to post pics to show
some improvement. thats the only reason i only took back pictures.
after months and months of heavy deadlifts, pullups and dumbells rows they
are STARTING to stick out more..

 

[Spunky]

also i forgot..
i've done 3 rather small cycles.....

1st was dbol only for 6 weeks
2nd was cypionate for 12 weeks (didn't go over 1000mg)
3rd consisted of anadrol,deca,cypionate

in 3 cycles i've put on over 60lbs of mass (not all lean of course)

 

[Genome]

Spunky, your back looks pretty damn good!!! Keep up the good work brother

Genome<>

 

[DrSize]

sorry bro i'm new to the board it looks good for someone whos back was really lagging i just thought if you were going to post a pic you would want to show off your assets like a back pose is a really hard shot to look good in but your looking good congrats on the imporvements

 

[Vision]

how much did u gain off the d-bol only cycle, and what amounts per day/week were u taking it ? side effects ? I was thinking of a d-bol only cycle.....would appreciate any details. BTW ur back is kickin, nice job

 

[MaGilicuti]

nice back bro, keep it up. you don't look like a spunky though

 

[marky]

Back looks good. Why not post a full spread shot?
Stretching after every set helped my lats a lot.

 

[strengthmonster]

Looks fairly decent. If you want more growth in it though try some bent over barbell rows as well as the close grip stuff and have a go at wide chins. Dumbell rows have never done that much for me. If you check my photos my back is probably my best part.

Good base size & symetry though, keep it up.

Lets see some more pics and I hope you are working those legs hard too!

 

[Spunky]

thanks for the comments fellas. =) I know my back isn't great but I think its good
compared to what it use to be.. But I have alot further to go before it looks good.
I'll post back pics in another year and we'll compare, lol. By the way strengthmonster,
I am pounding my legs pretty hard too. So I will also post pics of those whenever I think they
look good enough, hehe..

 

[strengthmonster]

I will also post pics of those whenever I think they
look good enough, hehe..

Fuck what anyone else thinks, post them now - at least we can tell you what to work on and then in a few months we will be able to see the improvement.