bignate73 New member May 16, 2001 #4 an arnold press is basically a dbell shoulder press, except at the bottom you move similar to if you are on the pec dec, holding the dbells. then back out to the sides and press up again. repeat.
an arnold press is basically a dbell shoulder press, except at the bottom you move similar to if you are on the pec dec, holding the dbells. then back out to the sides and press up again. repeat.
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