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007 workout, thoughts?


Welcome to the EliteFitness.com Bodybuilding Site! Please join this discussion about 007 workout, thoughts? within the Weight Training & Weight Lifting category.

Excerpt: One of my friends told me about this workout, supposedly its a routine that daniel craig (new bond) used to get fit...do you guys think its effective...especially the varying of weights every week? will it help me get toned? THE PROGRAMME SETS REPS & INTENSITY 4 SETS 1 WARM UP/FORM SET +3 REAL SETS. WEEK ONE 15 REPS MODERATE WEIGHT IE LAST 2 REPS ARE TOUGH.

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  1. #1
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    007 workout, thoughts?

    One of my friends told me about this workout, supposedly its a routine that daniel craig (new bond) used to get fit...do you guys think its effective...especially the varying of weights every week? will it help me get toned?


    THE PROGRAMME SETS REPS & INTENSITY


    4 SETS 1 WARM UP/FORM SET +3 REAL SETS.


    WEEK ONE 15 REPS MODERATE WEIGHT IE LAST 2 REPS ARE TOUGH.
    WEEK TWO 10 REPS INCREASE THE WEIGHT PLEASE BYE 10%
    WEEK THREE 20 REPS BACK TWO WEEK ONE WEIGHT
    WEEK FOUR 8 REPS 5% INCREASE ON WEEK TWO
    WEEK FIVE 25 REPS AT WEEK ONE WEIGHT
    WEEK SIX 6 REPS 5% INCREASE OF WEIGHT FROM WEEK FOUR.

  2. #2
    Chairman Member P0N's Avatar
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    Re: 007 workout, thoughts?

    That's a pretty vague program, but if it works for you, then go for it. There are many many different programs out there to choose from. Perhaps try a few that are tailored for your goals and see what you like best.

  3. #3
    Moderator SteveMobsterG's Avatar
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    Re: 007 workout, thoughts?

    No more or less than anything else. In fact one old school trick many coaches use is just to flip around what you do now.

  4. #4
    HEAD MODERATOR stevesmi's Avatar
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    Re: 007 workout, thoughts?

    if you are new to weight training i recommend the big 8-10 compond lifts the first few years BUT you must do them correctly
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