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can you train more than once a day?


Welcome to the EliteFitness.com Bodybuilding Site! Please join this discussion about can you train more than once a day? within the Weight Training & Weight Lifting category.

Excerpt: I was wondering if anyone has ever tried training more than once per day. My gym the owner and his wife practically live there, in fact above the gym they actually have their home. I see them lifting just about anytime I walk in there doing a few sets here and there. They are older but the dude is pretty big and the chick is very lean but wrinkly.

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  1. #1

    can you train more than once a day?

    I was wondering if anyone has ever tried training more than once per day. My gym the owner and his wife practically live there, in fact above the gym they actually have their home. I see them lifting just about anytime I walk in there doing a few sets here and there. They are older but the dude is pretty big and the chick is very lean but wrinkly.

  2. #2
    HEAD MODERATOR stevesmi's Avatar
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    Re: can you train more than once a day?

    you can do whatever you want. but if you do it right the one time that is it
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  3. #3
    ELITE MODERATOR the_alcatraz's Avatar
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    Re: can you train more than once a day?

    I train 2 times per day AM cardio and weights and PM heavy workout I feel great doing it

  4. #4
    Chairman Member BodyMonster34's Avatar
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    Re: can you train more than once a day?

    bro does climbing 120ft pole count as training? then yeah i go twice a day

  5. #5
    Moderator JasonPriest's Avatar
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    Re: can you train more than once a day?

    sometimes i train twice a day but split up my workouts
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  6. #6
    Moderator SteveMobsterG's Avatar
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    Re: can you train more than once a day?

    Can you? Yes.

    Should YOU? No

  7. #7
    Chairman Member Vadim Fedorov's Avatar
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    Re: can you train more than once a day?

    You can do 2 times, even 3, as long as you train different parts of the body, plus cardio

  8. #8
    Chairman Member ballin2504's Avatar
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    Re: can you train more than once a day?

    Yes you can but I would do cardio one session then weights on the other

  9. #9
    Chairman Member Tiger Salman Khan's Avatar
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    Re: can you train more than once a day?

    Yes you can....just don't over do it and harm yourself...

  10. #10
    Big Moderator RoySimpson's Avatar
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    Re: can you train more than once a day?

    Of course but make sure you dont overtrain!

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